Women tend to have various experiences during their period, experiences may vary but cramps is usually the most common and painful- affecting about 50% of the worlds menstruating women. Menstrual cramps are pain in the lower abdomen, hips or lower back, they are often caused by congestion, contractions, stagnant blood, excess sugar , caffeine, additives, improper diets, some food chemicals and stress. Menstrual cramps leave some people bedridden, thereby disrupting their daily activities. Most modern drugs for menstrual cramps may be difficult to find, expensive to purchase and may cause harmful side effects like ulcer, natural remedies are often the best.
Natural Cure For Menstrual Cramps;
Cinnamon Cure for menstrual cramps;
Cinnamon tea is a very effective cure for menstrual cramps, it provides the body with nutrients that help reduce contractions, clotting and stiffness, they also regulate the blood sugar level.
Drinking cinnamon tea few days before the period would do the trick, simply boil cinnamon for about 15 mins and drink when warm.
Drinking enough water could ease menstrual cramps; Water is a universal element and is widely known for its universal use, it is the perfect liquid for preventing dehydration, dehydration may increase your chances of cramps. Adequate water intake could help reduce or cure menstrual cramps.Hot water Heat Cure for menstrual cramps;
Hot water Heat Cure for menstrual cramps;Menstrual pain is also caused by pain receptors which are activated when there is reduction of blood flow to organs. The hot water produces enough heat and boosts the heat receptors and prevent pain messages from reaching the brain. Placing hot water bottles or soaked towels on the stomach will help reduce or eliminate cramps, also drinking warm water help relax the pelvic muscles and cure menstrual cramps naturally.
Avoid Caffeine and Excess Sugar;
Sugar and caffeine tend to increase your chances of menstrual pain, caffeine constrict blood vessels and cause intestinal irritation, excess sugar reacts to produce inflammatory chemicals, all this aggravates menstrual cramps and should be avoided few days to your period.
more..... http://healthinfonaija..com.ng/.../how-to-cure...

Take a gin. It works faster for it.

is there no good tablet that can be use?

Diclofenac 100mg

Really? Wld try it. Thanks

mint leaf also works very well