If you're spending each night sleeping with your phone, stop.
But why?, you ask. You two aren't hurting anyone, you say. And that's where you're wrong. For starters, your screen gives off blue light that can keep your brain awake and affect the quality of your sleep. Tablets and computers give off that light too, but you're more likely to take your small phone to bed nightly than those gadgets.
Even if you use Night Shift on the iPhone, which tints the screen orange (and by the way, it's coming to Android phones, too, with Android Nougat) there's the concern of cell phone radiation. There is no definitive answer to the question of whether or not the radiation all cell phones and smartphones emit can or will give you cancer or any other ailment. READ MORE HERE
http://isaacfortune..com.ng/2016/07/4-ways-to-stop-sleeping-with-your-phone_9.html

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