1. Brush 2-3 times daily. You should brush your teeth every morning and every evening before bed. You can also add a third toothbrushing in the middle of the day

if you like. Brushing your teeth properly will help prevent tooth and gum disease and can help remove food stains, leaving you with a
healthier, cleaner, whiter smile.
2. Use fluoridated toothpaste. Toothpaste with fluoride is the most effective way to clean your teeth There are other toothpaste options, but a fluoridated toothpaste will prevent cavities more effectively than non-fluoridated toothpastes.....Read more: http://sobaze.com/2016/07/19/see-make-teeth-look-whiter-stronger/