Chia Seeds Benefits And Side Effects
Hello Friends, Today i am going to tell you Chia Seeds Benefits And Side Effects.This is the best way Chia Seeds Benefits And Side Effects. So you can check Chia Seeds Benefits And Side Effects Below Here.When you hear “chia,” you may think of “Chia Pets.” These are clay figures sold in the US that support the growth of chia sprouts. But chia has a much longer history as a medicinal herb. It originated in Mexico and was cultivated by the Aztecs. Today, chia is grown commercially in Central America and South America. It is grown mainly for its seed, which is a rich source of omega-3 fatty acids.

People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease).

How does it work?
Chia seeds contain a large amount of healthy omega-3 fatty acids and dietary fiber. Researchers think omega-3 fatty acids and fiber help reduce risk factors for heart disease.The chia seed is nutrient dense and packs a punch of energy boosting power. Not only that, but recent research has found that the chia seed benefits are even greater than we realized. Now they have even been linked to healing diabetes.

Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency!

Chia Seeds Uses

Possibly Ineffective for:
Weight loss. Consuming chia seeds mixed with water twice daily before meals for 12 weeks does not improve body composition or reduce blood pressure in people who are overweight or obese. Also, eating milled or whole chia seeds daily for 10 weeks does not improve body composition or blood pressure in overweight women.

Insufficient Evidence for:
Diabetes. People who have diabetes are more likely than other people to develop heart disease and stroke (cardiovascular disease). There is some evidence that people with diabetes can lower their high risk by eating bread that contains a particular type of chia called Salba (Salba Nutritional Solutions). The dose of Salba that is needed to lower heart disease and stroke risk is 37 grams per day for 12 weeks. This dose seems to reduce blood pressure and lower the levels of C-reactive protein and von Willebrand factor in the blood. C-reactive protein is a “marker” for inflammation, a process that some researchers think is responsible for some forms of heart disease. Less C-reactive protein means there is less inflammation. Von Willebrand factor is involved in blood clotting. Less von Willebrand factor may mean that fewer clots that could cause a heart attack or stroke are formed. However, eating Salba does not affect all heart disease and stroke risk factors. For example, eating Salba in bread doesn’t seem to lower cholesterol.

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https://healthyliferemedies..com/2016/07/chia-seeds-benefits-and-side-effects.html