"Workout, eat well and be patient...your body will reward you"

"You have to push past your perceived limits, push past that point you thought was as far as you can go.”

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

Good morning. We wish everyone a healthy and successful week.

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“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”

- Ronnie Coleman

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”

-Jack LaLanne

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“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”

- David Beckham