Virtually everyone gets nervous before dates. Especially if you’re shy or tend to be anxious, those nerves can translate into full blown dating anxiety, which can be paralyzing. The days and hours leading up to a date can be worry-filled, and you may even avoid dating altogether if it’s too intense. But your worries about dating don’t have to keep you from meeting people and having good dates.
Based on cognitive-behavior therapy and acceptance and commitment therapy, I’ve listed some of the most common dating worries, and how to start approaching these worries in a new way:

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