Staying healthy and living long on earth is determined by what you take into your body, but more especially your body weight is most important. Like most people usually claim, that having a huge body weight is a good sign of living. It is a fallacy, because you’re your body weight is not true to be a sign of good living.

Lots of people don’t pay attention to their body weight to estimate, if they are obese or normal. Researchers are still to determine, what percentage of body fat count as obesity or when your weight is normal is normal depending on one’s age and sex.

Obesity increase risk of serious health problems such as heart disease, diabetes, abnormal cholesterol level, high blood pressure and metabolic syndrome.http://healthful.com.ng/recalculating-your-body-weight/