Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,215 members, 7,953,795 topics. Date: Friday, 20 September 2024 at 06:38 AM |
Nairaland Forum / Nairaland / General / Health / Health Benefits Of Sugar Cane Juice (924 Views)
10 Amazing Health Benefits Of Mangoes / Health Benefits Of Bitter Leaf / A Lebanese Juice Manufacturing Plant In Kano: Sickening Images (2) (3) (4)
(1) (Reply)
Health Benefits Of Sugar Cane Juice by FYB(m): 12:25am On Sep 28, 2016 |
A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane. It is called by many different names depending on the local language, but the humble sugarcane brings peace to every parched soul. Loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape. Want to know more about the spectrum of benefits sugarcane juice has to offer? Read on Scientific Name – Saccharum officinarum Family – Poaceae Origin – Papua New Guinea Other Names – Ganna (Hindi), Karumbu (Tamil), Karibpu (Malayalam), Cheruku (Telugu) Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt. Interesting Sugarcane Facts Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness. It is a grass plant of the genus saccharum and has 36 varieties. In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world. A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate. Sugar extracted from sugarcane juice contains only 15 calories. Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste. An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low. Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions. |
Re: Health Benefits Of Sugar Cane Juice by FYB(m): 12:32am On Sep 28, 2016 |
Why Sugarcane Juice Is Absolutely Amazing 1_Skin Benefits 2_Cures Acne 3_Protects Your Skin From Aging Health Benefits 4_Instant Energy Booster 5_Ensures Safe Pregnancy 6_Prevents Bad Breath And Tooth Decay 7_Facilitates Development Of Bones And Teeth 8_Cures Febrile Disorders 9_Aids Liver Functioning 10_Acts As A Digestive Tonic 11_Combats Cancer 12_Aids People Suffering From Diabetes 13_Treats Sore Throat 14_Heals Wounds 15_Strengthens Body Organs 16_Prevents DNA Damage 17_Aids Weight Loss 18_Eliminates Toxins From Our Body 19_Beneficial In Treating UTI 20_Good For Nail Health 21_Increases Muscle Power 22_Reduces Fever 23_Treats Acidity 24_Boosts Immunity So when next yu see sugarcane be sure its a healthy choice. |
(1) (Reply)
White Discharge After Urination Or Stool Not Always Prostatitis / Nigerian Scientists Prove Efficacy Of Nano-medicine In HIV/AIDS Cure(thisday) / 'How I Discovered, I Was HIV Positive At 14' - South African Twitter User
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 14 |