A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane. It is called by many different names depending on the local language, but the humble sugarcane brings peace to every parched soul. Loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape.

Want to know more about the spectrum of benefits sugarcane juice has to offer? Read on

Scientific Name – Saccharum officinarum
Family – Poaceae
Origin – Papua New Guinea
Other Names – Ganna (Hindi), Karumbu (Tamil), Karibpu (Malayalam), Cheruku (Telugu)

Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt.

Interesting Sugarcane Facts

Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness.
It is a grass plant of the genus saccharum and has 36 varieties.
In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world.
A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate.
Sugar extracted from sugarcane juice contains only 15 calories.
Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste.
An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low.
Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions.

Why Sugarcane Juice Is Absolutely Amazing

1_Skin Benefits

2_Cures Acne
3_Protects Your Skin From Aging
Health Benefits

4_Instant Energy Booster
5_Ensures Safe Pregnancy
6_Prevents Bad Breath And Tooth Decay
7_Facilitates Development Of Bones And Teeth
8_Cures Febrile Disorders
9_Aids Liver Functioning
10_Acts As A Digestive Tonic
11_Combats Cancer
12_Aids People Suffering From Diabetes
13_Treats Sore Throat
14_Heals Wounds
15_Strengthens Body Organs
16_Prevents DNA Damage
17_Aids Weight Loss
18_Eliminates Toxins From Our Body
19_Beneficial In Treating UTI
20_Good For Nail Health
21_Increases Muscle Power
22_Reduces Fever
23_Treats Acidity
24_Boosts Immunity

So when next yu see sugarcane be sure its a healthy choice.