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Nairaland Forum / Nairaland / General / Health / 10 Amazing Health Benefits Of Mangoes (12602 Views)
Health Benefits Of Mangoes / 10 Health Benefit Of Mangoes You Should Probably Checkout / Health Benefits Of Mangoes (2) (3) (4)
10 Amazing Health Benefits Of Mangoes by Lazyreporta(m): 9:09am On Aug 16, 2018 |
Brought to you by Allroundgist Mangoes are not only sweet, but they are also the "king of fruits", A least, according to the Indians. Mangoes originated from South Asia and has now become one of the most cultivated in the Tropics. Mangoes are not only tasty, but the king of fruits has some serious health benefits. Here are 10 amazing health benefits of mangoes: Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. Mango contains quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. Lower Cholesterol: Mangoes contain large amounts of dietary fibers, pectin and Vitamin C which lower the serum cholesterol levels, particularly the Low-Density Lipoprotein cholesterol or LDL cholesterol (bad cholesterol). Increase Libido: Mangoes contain Vitamin E, which helps to regulate sex hormones and boost sex drive. Vitamin E, also known as the ‘sex vitamin’ due to its ability to increase sexual desire. Helps in Diabetes: Mangoes leave help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Helps To Promote Brain Health: Studies have shown that the abundant quantities of vitamin B6 contained in mango, are vital for maintaining and improving the activities of the brain. These vitamins aid in the amalgamation of the major neurotransmitters that contribute in determining mood and the modification of sleeping patterns. Heat Stroke Remedy: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. Improve Digestion: when eaten, soothes the stomach by lowering the acidity and improving digestion. They contain digestive enzymes such as esters, aldehydes and terpenes which help break down food and improve digestion. Improve Memory: Studies have shown that glutamine acid in mangoes boost memory in children, by keeping the brain cells active. Takes Care Of The Eye: Mango fruits are packed with vitamin A. In fact, studies have shown that one cup of sliced mangoes equals 25% intake of your daily need for vitamin A. And vitamin A, on the other hand, is essential for good vision because it helps protect the surface of the eye (cornea) Clears Skin: Mangoes clear clogged pores and eliminate pimples. Have you visited us today? 4 Likes 1 Share
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Re: 10 Amazing Health Benefits Of Mangoes by Lazyreporta(m): 9:09am On Aug 16, 2018 |
Re: 10 Amazing Health Benefits Of Mangoes by Nobody: 9:20am On Aug 16, 2018 |
Nice |
Re: 10 Amazing Health Benefits Of Mangoes by Lazyreporta(m): 9:20am On Aug 16, 2018 |
boss naijatatafo: |
Re: 10 Amazing Health Benefits Of Mangoes by MANNABBQGRILLS: 5:53am On Aug 17, 2018 |
Time to get us some mangoes! |
Re: 10 Amazing Health Benefits Of Mangoes by MANNABBQGRILLS: 5:54am On Aug 17, 2018 |
naijatatafo:.....Gongo Aso! |
Re: 10 Amazing Health Benefits Of Mangoes by nnemmpi(m): 5:55am On Aug 17, 2018 |
wao |
Re: 10 Amazing Health Benefits Of Mangoes by mysteriousman(m): 5:57am On Aug 17, 2018 |
Eating fruits is the best thing ever 1 Like |
Re: 10 Amazing Health Benefits Of Mangoes by SOLUTION99(m): 5:58am On Aug 17, 2018 |
Good morning oh. |
Re: 10 Amazing Health Benefits Of Mangoes by Lordbiggy(m): 5:58am On Aug 17, 2018 |
oh! my sweet mango
you too much |
Re: 10 Amazing Health Benefits Of Mangoes by Kemimarch16(f): 5:59am On Aug 17, 2018 |
I never knew mango is active like this |
Re: 10 Amazing Health Benefits Of Mangoes by hapsonv: 6:00am On Aug 17, 2018 |
Amazing, thanks for sharing 1 Like |
Re: 10 Amazing Health Benefits Of Mangoes by BabaIbo: 6:01am On Aug 17, 2018 |
post=70349166: Go and meet your oga, make him get am for you. he can as well commission it like he did sometimes ago 3 Likes |
Re: 10 Amazing Health Benefits Of Mangoes by Olukat(m): 6:01am On Aug 17, 2018 |
I would've been surprised if mango wasn't increasing sex drive Once that is captured, o yes , that's all people need to hear these days 2 Likes |
Re: 10 Amazing Health Benefits Of Mangoes by ORACLE1975(m): 6:01am On Aug 17, 2018 |
Good one |
Re: 10 Amazing Health Benefits Of Mangoes by MANNABBQGRILLS: 6:02am On Aug 17, 2018 |
BabaIbo:K. Is dat all?! Oshisko!! |
Re: 10 Amazing Health Benefits Of Mangoes by BabaIbo: 6:02am On Aug 17, 2018 |
Nice info, thanks op 1 Like |
Re: 10 Amazing Health Benefits Of Mangoes by nazablossom(f): 6:05am On Aug 17, 2018 |
Unfortunately, we are out of season of mango. 1 Like 1 Share |
Re: 10 Amazing Health Benefits Of Mangoes by Nobody: 6:06am On Aug 17, 2018 |
My Favourite fruit. |
Re: 10 Amazing Health Benefits Of Mangoes by Lagbaja01(m): 6:06am On Aug 17, 2018 |
AryaSand:I have tommy cramp everytime i take that fruit (fresh and ripe)....i dont even eat the ones from fruit seller. I thought it was a coincident but i have tried this more than 4 6 times in two year. Is there anybody with similar experience? |
Re: 10 Amazing Health Benefits Of Mangoes by PrincessB1(f): 6:07am On Aug 17, 2018 |
Oh yeah. Nice |
Re: 10 Amazing Health Benefits Of Mangoes by massive1019(m): 6:07am On Aug 17, 2018 |
my best fruit so far. |
Re: 10 Amazing Health Benefits Of Mangoes by Sisijetue(f): 6:08am On Aug 17, 2018 |
Mango that is sweet for diabetes haha Even stroke and how many pple can attest to it OP it's too early jare |
Re: 10 Amazing Health Benefits Of Mangoes by Nobody: 6:09am On Aug 17, 2018 |
Noted but this is not mango season. Would have made more sense during mango season. 1 Like |
Re: 10 Amazing Health Benefits Of Mangoes by Pat081: 6:11am On Aug 17, 2018 |
iAudio:abi now |
Re: 10 Amazing Health Benefits Of Mangoes by Ayourmide1(m): 6:13am On Aug 17, 2018 |
Wow.....mango gat all these? Amazing |
Re: 10 Amazing Health Benefits Of Mangoes by Pavore9: 6:13am On Aug 17, 2018 |
nazablossom: Sadly when it was in season, mugh was lost to waste. Companies can go into packaging dried mangoes chips. |
Re: 10 Amazing Health Benefits Of Mangoes by gbobe101: 6:13am On Aug 17, 2018 |
Man must go is always my best fruit.
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Re: 10 Amazing Health Benefits Of Mangoes by nazablossom(f): 6:16am On Aug 17, 2018 |
Pavore9:That's it. Mango is my best fruit,sadly it's seasonal. |
Re: 10 Amazing Health Benefits Of Mangoes by emmabest2000(m): 6:17am On Aug 17, 2018 |
I know libido must be among 4 Likes 1 Share
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