Simple Tips That Can Help You Feel Better After A Stressful Day - Health - Nairaland
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| Simple Tips That Can Help You Feel Better After A Stressful Day by Lynjoh: 3:57pm On Oct 07, 2016 |
Hectic days can make you overwork yourself and become broken and torn apart. Stress is your body's way of saying 'please slow down' and if taken lightly, it can have serious effects on your body and mind. Some effects of stress include; Anxiety, depression, problems with the immune system (chronic stress), serious fatigue, etc. In this post, I've highlighted 4 Effective Stress management techniques you definitely need. Read the full post here. [http://positivevoiceblog.com/2016/10/06/4-simple-stress-management-techniques.html][/http://positivevoiceblog.com/2016/10/06/4-simple-stress-management-techniques.html] |
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