Are you tired of seeing your pals with full grown beards? don't worry here are some essential tips for you to grow a beard fast.


1. Change of diet plan, if you are eating fatty foods and junk then you'll have to stop because this stops the nutrients from getting to the hair follicles. Vitamin C Is essential nutrient for hair growth which can be found in fruits such as oranges etc. Biotin is another essential nutrient which can make the hair grow longer and thicker, biotin can be found in eggs (not whites), banana's, dairy milk and nuts.


2. Buy castor oil, how to apply the castor oil to your chin and cheeks, firstly you'll have to apply warm water onto the place you want to grow the beard so that the dirt on your skin will remove and allow the hair follicles to grow , then dry it off with your towel and apply the castor oil with cotton wool.

3. Drink plenty water , it is essential for you to drink 8 glasses of water everyday because this allows the nutrients to move properly in your body which will make your hair grow.

4. Sleep, sleep is essential for you, so you must sleep 7-8 hours , be relaxed and not stressed out, being streesed out will stop the nutrients from reaching your hair follicles.

5. Try rogaine, i highly recommend this but the side effects are too much so I advise you to meet your doctor for advice.

,

Methylated spirit is the surest thing

alexiej:
Methylated spirit is the surest thing

And pure medicinal weed from Oshogbo

Owkay