They are known for their hot flavor and also for their good taste in various meals. This chili peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. The chili is a fruit pod of the capsicum pepper plant belonging to the nightshade family. A whole of things to benefit from Chili Peppers.


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Capsaicin offers more than just a pungent oral sensation in your mouth. According to experts, it was gathered that the endorphin rush it causes makes this chemical compound an effective remedy for pain and other medical conditions.

• Helps Fight Inflammation

Capsaicin has antioxidant and anti-inflammatory properties, and it has shown potential for treating inflammatory diseases and cancer. In fact, a research published in Future Oncology indicated that it can suppress the growth of human prostate cancer cells.


• Boosts Immunity

Chili peppers are rich in beta-carotene, which is converted to vitamin A in the body. This vitamin is essential for maintaining healthy mucous membranes to help protect the body from invading pathogens (microorganisms that cause disease).

Chili is also rich in vitamin C, and this helps the body produce white blood cells that fight germs.

• Helps Reduce Insulin Levels

Another known benefit of eating chili peppers is how they help with blood sugar level management. A study published in the American Journal of Clinical Nutrition (AJCN) concluded that the regular consumption of chili may help reduce risk of hyperinsulinemia (high insulin levels in the blood).

• Protects Your Heart

The compound capsaicin can help reduce triglycerides, cholesterol and platelet aggregation. Some studies have shown that it may assist the body in dissolving fibrin, which prevents the formation of blood clots.

Additionally, cultures that use hot peppers regularly in cooking have significantly lower heart attack and stroke rates.

• Prevents Sinusitis and Relieves Congestion

Another health effect of the compound capsaicin is its ability to address nasal congestion by helping clear mucus from your nose. It has antibacterial properties as well, and can help fight chronic sinus infections.

Aside from capsaicin, chili also contains other beneficial bio-active plant compounds.

Source: http://www.naijapr.com/the-5-health-benefits-of-chili-peppers/