The safest weight loss strategy is one without pills or drugs. Research has revealed that Nigerians do not want to exercise. We must bear in mind that taking drugs or pill always come with side effects. The questions here is why is it that Nigerians are scared of exercise, and yet there can NEVER be holistic weight loss program without exercise. If you really want to lose weight and belly fat and keep it off, the ONLY solution is to embrace Healthy Meals and simple Quality workout.
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