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I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight - Health - Nairaland

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I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Gboy101: 4:51am On Apr 17, 2019
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

9 Likes 1 Share

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Jilo83(m): 4:55am On Apr 17, 2019
Stay away from your phone at night

132 Likes 3 Shares

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Nbote(m): 4:57am On Apr 17, 2019
I'm suffering from basically same thing... Mine is worse as d earliest I have to slip is 12 and somehow I'll still b up before 3.. Can't seem to slip for 5hrs straight

13 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by ValCon888: 6:20am On Apr 17, 2019
Your name says it all. All that soft work wey u dey do for night don dey affect you.

84 Likes 3 Shares

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by chiommy123(f): 6:52am On Apr 17, 2019
Clear your mind from all worries and have a cold bath whenever you want to sleep and watch yourself sleep like a baby

18 Likes 3 Shares

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Donchukz(m): 9:16am On Apr 17, 2019
Worry less,eat well and eat right, keep your phones aside,avoid reading bad news like: The state of Nigeria negative economy,how politicians are still our common wealth,the wanton killings around the country,be it Fulani heads men,boko harram,kidnapping etc, and most importantly; stay off drugs,say no to pornography and forgive all,who have wronged u,then knell down to pray. One luv

108 Likes 4 Shares

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by abjisperson(m): 11:32am On Apr 17, 2019
Stop pressing ur fone as from 9pm....

16 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Maket: 11:33am On Apr 17, 2019
No be only you the economy hard for your place.
Pls, calm down and avoid giving yourself unnecessary trouble.
You won sleep 8 hours in a day or Week? Correct this.

The truth is that many advising you here are having similar problem.................no worry my brother....majek F.

10 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by iamgenius(m): 11:33am On Apr 17, 2019
Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.
Is there no hospital where you live?

7 Likes 1 Share

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by ELgordo(m): 11:34am On Apr 17, 2019
ovoko! drink milo

5 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by zeenaman: 11:34am On Apr 17, 2019
You said it could be beer. Why not cut it?

7 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by vanida6(f): 11:34am On Apr 17, 2019
I'm worried that I sleep alots and someone here complain that sleep no dey carry him at night sad


In any situation u re be thanking God!!

28 Likes 2 Shares

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Cinderallagirl(f): 11:35am On Apr 17, 2019
Maybe it your work after all your name na gboy

5 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by AZUH: 11:35am On Apr 17, 2019
Smoke marly Kush and you will never regret it or complain about sleep .

5 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by NewBea: 11:35am On Apr 17, 2019
1. Cut your drinking habit.
2. Do some exercise in the daytime
3. Meditate. Try to goto bed worry free. Or atleast pretend to.
4. Do you sweat alot at night? Do you cough? And ure losing weight? U could be having TB or some other medical condition. Get yourself checked up at a nearby hospital
5. Have a bedtime routine/schedule

9 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by bjjose: 11:36am On Apr 17, 2019
Try to drink milk before sleeping.

6 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by looseweight: 11:36am On Apr 17, 2019
Lemme help you here... First, stay of alcoholic drinks and if you must drink, take a cold kunu because its refreshing and filling and personal experiences has shown it to induce good sleep.

2 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by DonX001: 11:36am On Apr 17, 2019
Your name is Gboy.
If you are truly a yahoo boy, then:
Its the "swear" of all the people you've scammed that is keeping you up at night.
Get ready to sleep for just 1 hour only at night, and lose more weight, cos more "swearing" is on the way.
Cheers!

14 Likes 1 Share

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by moscobabs(m): 11:36am On Apr 17, 2019
Same with me o, pls we need help

1 Like

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by chicoMX(m): 11:37am On Apr 17, 2019
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Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Laryne(m): 11:37am On Apr 17, 2019
Th life na wa o...
Me wey dey complain say sleep too dey catch me quick and day dey break too early... (on a light mood)

Maybe you should consider changing some habits and listen to classical music before bed.

1 Like

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Momcherry(f): 11:37am On Apr 17, 2019
Are you on any drugs? Some drugs can cause sleeplessness

1 Like

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by partnerbizz4: 11:38am On Apr 17, 2019
If you get sleet of 10m now sleep go come lol
Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Dacronym(m): 11:38am On Apr 17, 2019
This man is a troll, and i believe we are being trolled by the mods

1 Like

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by abbaapple: 11:38am On Apr 17, 2019
angry



You must be chronic masturbator lipsrsealed

4 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Nobody: 11:40am On Apr 17, 2019
I don't know about you but since I can remember, I have never slept for four hours straight at night and I am perfectly normal.


Different strokes for different folks.

4 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by tumababa(m): 11:41am On Apr 17, 2019
ValCon888:
Your name says it all. All that soft work wey u dey do for night don dey affect you.

100% GBAM!!! Tramadol and hard drugs have all these effects too

2 Likes

Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by nelronaldo(m): 11:42am On Apr 17, 2019
OP don't complain o. Me that sleeps 9pm and wake up 8am, I am complaining.
Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Stillthebest: 11:42am On Apr 17, 2019
Bleep, Bleep then Bleep seriously and see if you would sleep or not. No be when youre tired you go sleep ? Just kidding. But it works though
Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Olukat(m): 11:43am On Apr 17, 2019
How is your financial status like?
Re: I Can't Sleep For More Than 3 Hours At Night And I'm Losing Weight by Grace001: 11:44am On Apr 17, 2019
I wanted to give a helpful advice before, but your moniker said it all that you’re always on night shift.

1 Like

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