I will be sharing tips on how to lose weight with ease as well as how to maintain the weight lost. Most people think there is a crash course, diet or exercise that makes you lose weight rapidly. Denying your body some of the much-needed nutrients caused by some weight loss diet will end up making you lose weight but not fat. You become weak, sickly and in the end gain the weight back.

Lepacious Bose used EZ Slim to lose weight going from over 180kg to her present weight. She also supported her weight loss with a healthy and active lifestyle. THAT IS THE KEY TO LOSING WEIGHT THE HEALTHY WAY.

Today let's take a look at the role water plays in weight loss.
According to WEBMD and a research by Herbalpro, water detoxifies the body and speeds up the rate at which you lose weight. I mean ordinary water, not lemon water or herbal tea. Just water. A lot of people find it difficult to drink water constantly so here are some tips on how to ensure you get the much needed 2-3 liters of water daily.

Drink Water Every Two Hours
Add Flavor or fruits To Your Water to make it taste more pleasing
Opt For Green Iced Tea
Drink Sparkling Water to combat your craving for soda
Eat Your Water in fruits like watermelon, pineapple etc
Water In Soup

Stay tuned
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So what is the truth about fat and carbohydrate? It's simple. The more carbohydrate you eat, the more weight you gain. Fat is not as disastrous to weight gain as carbohydrates. You can easily burn fat when you exercise but carbohydrate is a different ball game. Reduce carbohydrates like sugars and starches (white breads, pasta, rice etc.) and replaces them with protein and fat. Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down.

So what carbs can you eat?
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So does this mean that you have to give up foods like rice, eba, pasta etc that are high in carbs? The answer is NO! What you need to do is reduce your intake of these carbs by at least 75% if you are #losingweight and 60% if you want to maintain your weight. What you could also do is replace the carbs with healthier alternatives. For example, instead of eating parboiled rice, eat ofada. If you want to 'swallow' explore options such as oatmeal balls. Replace white bread with wheat bread etc.

Here is a rice recipe that makes your normal parboiled rice ideal for weight management. It also ends up making it tastier.

First, rinse your rice and add to boiling water. Add coconut oil (a 3rd of the quantity of rice), boil rice until soft. Then put the rice in the refrigerator and refrigerate for 12 hours.

This process will provide a coconut flavored rice with reduced calories, starch and an easily digestible meal ideal for weight loss. https://www.nairaland.com/3307573/best-healthiest-way-cook-white

The most important thing to not in all this is that it's better to eat 5 small healthy meals than 3 meals a day, This allows you eat smaller portions.
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Why is eating protein so important for your weight loss and healthy life? As you are losing weight, your body loses both muscle and fat. During this process, it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle. The high points of including protein in your diet include:

PROTEIN SATISFIES & SAVES CALORIES. Having protein around slows down digestion making us more satisfied and less likely to go back for seconds.


IT CURBS CARB HIGHS AND LOWS. Pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep your blood sugar from skyrocketing and ward off future cravings.

IT FUELS FAT BURNING

PROTEIN PROMOTES MUSCLE REPAIR & GROWTH

Here is a list of healthy foods high in protein content. Including these in your diet will help you lose or maintain your weight and also help repair and grow muscles.

Beans and pulses
eggs
low fat meat
skinless chicken and turkey
peanuts
peas
Milk and yogurt
Fish and seafood
Soya

Remember the 'EAT SMALL PORTIONS' rule when adding these to your diet.

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Let's take a look at those little things you should add to your diet.
Healthy NUTS! You are more likely to #loseweight eating nuts. It has healthy fat and helps curb hunger.

What should your breakfast plate look like? Breakfast is the most important meal of the day but if you eat breakfast wrong it can spoil all the hard work you've put in towards losing weight. Here are some tips to a healthy breakfast.

Work with EGGS. Believe it or not, eggs help in weight loss. It's high in protein and also filling so you end up eating less.
Say no to white bread and if you are tempted to eat it, add fruits and vegetables to help it along
Drink tea
Eat smaller portions of food and much more of vegetables and fruits
Make you oatmeal interesting by adding bananas, mango or pawpaw
Drink freshly squeezed juice. Packed juice is not the same as fresh juice
Have a smoothie at the end of your meal
Be creative with spices.
Try garden porridge of sweet potato, yams and plantain
DRINK WATER!!!!!

Enjoy
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Make your own Detox water. Combine slices of cucumber, lime, lemon, mint leaves, and water. Let it sit overnight and drink it in the morning. Get refreshed and detoxed at the same time.
P.S Mint leaves are different from Efrinrin also known as scent leaves. Menta in Spanish or Mentha are in the family of aromatic herbs that are used to add specific aroma to dishes. They taste like very mild peppermint with a cool aftertaste.

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Are you READY!!!!!. We are starting our 7 days lose weight challenge with EZ Slim. Remember, the key to a healthy weight loss is EZ Slim, eating healthy foods in the right portion, at the right time, drinking lots of water and staying active. Check out our Instagram page this evening our tips for tomorrow. In the meantime, here is what you may need to know. #weightlossstory #weightlosstips #slimming #weightlosssupport #weightlosschallenge #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Don't just read and go away. Let's make this interactive. You can also follow EZSlimNG on Instagram for more tips.

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Our weight loss challenge starts tomorrow. So this is t get you ready. #EZSlimweightlosschallenge. In preparation for day one.

Day 1:

Remember, say No to sugar, soda, deep fried chicken, beef. All juice should be freshly squeezed. While eating use a smaller plate and also a slice of fruit should be the same size as what you would buy from the fruit vendor. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

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Day 2:
You can substitute beans for moi moi at breakfast time. Remember 60% less carb and more protein and vegetables. This plan is not chiseled in stone. If you are substituting please ensure it is healthy food in the same nutritional class as the original. Remember, say No to sugar, soda, deep fried chicken, beef. or All juice should be freshly squeezed. Your juice does not replace water. Drink 2-3 liters of water everyday. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Day 3:
Your bread for breakfast should not exceed 6 slices. You could also eat pita or wheat bread. Your eggs could be fried plain or with vegetables. You could also substitute skinless chicken with skinless boiled or grilled fish. Remember 60% less carb and more protein and vegetables, say No to sugar, soda, deep fried chicken, beef. All juice should be freshly squeezed. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Day 4:
You can substitute your garden egg gravy with stir fry vegetables, boiled eggs or fried eggs. Remember 60% less carb and more protein and vegetables, say No to sugar, soda, deep fried chicken, beef. All juice should be freshly squeezed. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Day 5:
You can also have boiled skinless fish in place of roasted or grilled fish. You can also have boiled sweet potato in place of boiled plantain. Remember 60% less carb and more protein and vegetables, say No to sugar, soda, deep fried chicken, beef. All juice should be freshly squeezed. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Day 6:
Eating eggs for breakfast helps you eat less. You can add sweet potatoes, yam or plantain to your breakfast. You can also take Lipton, top tea or ginger tea with honey. Remember 60% less carb and more protein and vegetables, say No to sugar, soda, deep fried chicken, beef. All juice should be freshly squeezed. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery

Day 7:
You can have Lipton, top tea or ginger tea with honey in place of herbal tea. Remember 60% less carb and more protein and vegetables say No to sugar, soda, deep fried chicken, beef. All juice should be freshly squeezed. Exercising is also optional. #EZSlimweightlosschallenege #loseweight #weightloss #herbalweightloss #7daysweightlosschallenege #weightlossprogress #naturalweightloss #igweightloss #weightlossjourney2016 #weightlosssuccess #weightlosstransformations #healthyweightloss #herbal #herbalpro #burnfat Send us your #weightlossstory. Order EZ Slim online now. www.herbalpro.com and pay on delivery
How much weight have you lost?

Happy New Month From Herbal Pro. www.herbalpro.com

Join EZ Slim at the FitFam Fest on the 11th of December 2016! Come and learn all you need to know about keeping fit while you have fun. Venue, Landmark Event Center, Victoria Island Lagos. Get more information. #weightlossevent #getfit #FITFAMFEST2016 #fittness #weightlossconference #EZSLIM

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Take a look at some of the activities that we have lined up for you!

Register now https://www.herbalpro.com/blog/get-ready-fitfam-fest-2016-with-ez-slim/

More. Don't miss it! See you there.

Happy New Year Everyone. Please join me on this thread [url]https://www.nairaland.com/3563571/weight-loss-recipes-2017 [/url]and lets share healthy yummy recipes.

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