Here’re the weight loss tips that have helped hundreds of people lose weight and burn stubborn belly fat.
1. Eat more lean protein and vegetables. Lots of protein and low carb veggies burn the fat fast.
2. Use smaller plates. People automatically eat less when they use smaller plates, strange, but it works.
3. Cut back on sugars and starches, which are more likely to be stored as fat.
4. Lift weight 3 times a week. Muscle mass helps your body burn calories faster
5. Drink a tall glass of water 30 minutes before every meal to make you feel fuller and consume fewer calories.
6. Eat your food slowly. Slow eating helps you feel fuller faster, which cuts back on calories
7. Eat whole food and avoid processed foods. They are healthier, more filling and much less likely to cause overeating.
8. Be sure to sleep at least 8 hours every night. Poor sleep is one of strongest risk factors of weight gain
9. Avoid sugary drinks and juices. Particularly from concentrate.
10. Drink coffee or tea. Both beverages help you boost your metabolism.
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