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Nairaland Forum / Nairaland / General / Health / Help, I Want To Stop Drinking And Smoking Of Cigarettes (17479 Views)
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Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by deavicky(m): 7:31am On Dec 02, 2016 |
I was like u, although I don't drink almost at all but I smoke a pack of cigarette in 2 days.all i did was just to make up my mind and just stopped. try to control your self it very easy. reduce or stop going to those places u usually go to smoke. It will sure help. |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by kentycom(m): 8:07am On Dec 02, 2016 |
holysainbj: I dont know as if pastor no be human being. Pastor na God!!! Abeg 1 Like |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by Abeycity93: 8:11am On Dec 02, 2016 |
I HAVE A TIP FOR YOU! Whenever you are in taste of smoking it just go and buy and lick stick sweet to replace it. just do that for a month you will forget about it note: Don't sit with those who smoke |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by kentycom(m): 8:21am On Dec 02, 2016 |
My brother, u can stop it, if you want to stop First of all, see this cigarette as something that will kill you instantly. Ask yourself, why am i smoking this nonsense?? Tell yourself, i love myself Disassociatiate yourself with those friends of yours that smoke this nonsense. MIND U: SEE THEM AS YOUR GREATEST ENEMIES. If they are talking to u, pretend as if you are hearing them, meanwhile you are not listening. If you dont have anything you engage yourself with, Find any living church and attend their weekly activities. If you are less busy, charge your phone, chat with friends on facebook, twitter, instagram, nairaland etc. If you dont have mb, play games until you are tired. Find a place and sleep. Go to the market, buy some good inspirational books and read, mind u, this is a good medicine to make you sleep. watch tv, do alot of activities that will distract your mind. Determine in such a way that you put a curse on yourself, if i take this cigarette again, walahi. It shall never be well with me. Congratulations. Smoking becomes an history in your life. Cheers. |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by YeyeGirl(f): 10:22am On Dec 02, 2016 |
sapiosexual1:aii dear.. pls can u drop ur number |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by Nobody: 2:52pm On Dec 02, 2016 |
YeyeGirl:. |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by gemale(m): 1:34am On Dec 03, 2016 |
holysainbj:Chop knuckle broda. As e dey my mind u tlk am. Mind over mata. 1 Like |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by gemale(m): 1:48am On Dec 03, 2016 |
GeemarxWorld:Sir, it all depends on u & ur willpower. 1st decide dt u wld control d habit nt it controlling u. D nicotine in tobacco is addictive so I wldnt advise going cold turkey (instant cessation) because of withdrawal symptoms. Try @ 1st 2 cut back by a quarter or a 3rd. Follow ds strictly 4 lyk a month or 2. If u fail, dnt get discouraged, start over again. When u hv reached ds mark, cut back further by either d same amount or even by half (depending on ur confidence & knowledge of self), keep on doing ds & in a mata of tym, u wld find urself less dependent on tobacco & alcohol. Also get a new hobby dt wld take ur mind away 4rm d urges & cravings dt wld plague u. I wld recommend exercise (martial arts & meditation wld help in building self control & focus) bt anytn positive dt u can get lost in & 4gt d urges is welcome. Finally, dnt expect instant perfection. It wld take tym & a lot of stumbling & falling bt d key thing wld b 2 pick urself up & decide nt 2 despair. Let ur mantra b "progress nt perfection". |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by reyvape: 2:42pm On Mar 20, 2018 |
Hello, i will advise you to get nicotine gums and an ecigarette that contains a significant amount of nicotine to help him quit smoking.You can aslo get,rolling papers, vaporizers, shisha and other cool stuff. you can check on [url]reyvape.com[/url] , nigeria number one smoking accessories store |
Re: Help, I Want To Stop Drinking And Smoking Of Cigarettes by Afolabibabe: 8:55pm On May 19, 2018 |
Well, I have a herbal product that works for alcohol / smoking addiction. Check my signature for my contact if you are interested. |
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