1) It rehydrates your dehydrated body
When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.

The first thing drinking water after waking up will do is provide your cells with much needed, life giving water.

Compare this to the norm; drinking a 16 oz. cup of coffee, which will further dehydrate your already thirsty body.

Partaking in this immediate rehydration will have major noticeable benefits including:

– Feeling more refreshed

– Having more natural energy throughout the morning

– Being healthier & happier

2) Flushes out toxins
After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body.

While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.

After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well-balanced breakfast.

This also leads to clear skin and better overall well being.

3) Fires up your metabolism
Drinking water is a crucial tactic when it comes to weight loss. But drinking water after waking up is the most optimal way to do it.

Think of drinking water after waking up as an alarm clock for your metabolism. This morning water kick starts your metabolism & has been proven to increase your calorie burning potential throughout the day.

Not only that, but water actually fills you up & curbs your appetite, allowing you to make smarter choices for your breakfast.

These smart choices tend to roll over to smarter choices throughout the day. If you know anything about healthy eating, then you know that this momentum is so powerful. There’s no better way to start that momentum than with a tall glass of delicious water.

4) Fuels your brain
Here’s a fun fact; your brain is 75% water.

If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level.

A morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.

Read more here: http://nairaview.com/7-reasons-why-drinking-water-after-waking-up-is-a-good-idea-2/