5 Ways To Manage Worry(stress) - Health - Nairaland
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| 5 Ways To Manage Worry(stress) by Prinxxdave: 11:42am On Dec 11, 2016 |
Managing Stress is a learned skill which anybody can master with practice. 1. Exercise regularly 2. Get plenty of sleep and follow a daily routine. 3. Talk to somebody trustworthy about what is stressing you out. 4. Keep a diary and write about the positive and negatives you're facing. Read it often 5. Set a timer for 3 minutes daily during which you sit in a quiet place and focus on your breath You'll soon feel better. 1 Like |
| Re: 5 Ways To Manage Worry(stress) by uboma(m): 12:09pm On Dec 11, 2016 |
Identifying the root cause of the stress is paramount to getting some relief. 1 Like |
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