How Many Hours Of Sleep Is Advisable - Health - Nairaland
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| How Many Hours Of Sleep Is Advisable by daystarclub: 1:02am On Dec 13, 2016 |
I seem not to be sleeping well, pls help |
| Re: How Many Hours Of Sleep Is Advisable by Vheektory98(f): 1:04am On Dec 13, 2016 |
Approximately 7 to 8 hours |
| Re: How Many Hours Of Sleep Is Advisable by AkinPhysicist: 1:07am On Dec 13, 2016 |
 No matter what - don't get less than 7 hours |
| Re: How Many Hours Of Sleep Is Advisable by Depreacherman(m): 1:29am On Dec 13, 2016 |
Medically Your hours of sleep is determined by your age. |
| Re: How Many Hours Of Sleep Is Advisable by Alhajipablo(m): 4:08pm On Dec 13, 2016 |
Na person wey chop bellyful dey sleep for 8 hours. If you can get 5 hours, Just manage it |
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