Being pregnant for nine months is no joke, even if it isn’t your first rodeo. Apart from the excitement and happiness of having a baby, there are difficulties as well. We don’t mean to burst your bubble; we’re just trying to be realistic. Many pregnant women, or those who are planning a pregnancy, are unaware of problems that may crop up. So, if you want to be aware of the common mistakes pregnant women make, then please keep reading! After all, these problems can be avoided with the right information.
1. Eating for two:
This is possibly one of the most common pregnancy mistakes. When people tell you that you have to eat for two, or if this is how you’re justifying your appetite – don’t! It’s a mistake that almost every pregnant woman makes. Your baby is still developing, which means you shouldn’t eat double the amount you, a fully-grown adult, already eats. For a woman, the approximate calorie intake lies in-between 1800 to 2000. As you can see, your little one most certainly don’t need so much. To provide your baby enough nutrition, all you need is to increase your calorie intake by 300. Keep in mind that if you gain too much weight during pregnancy, there could be risks of preeclampsia, gestational diabetes, and a medically advised C-section during delivery. This could also result in postpartum health problems.
2. Insufficient sleep:
Doctors say that around 6 hours of sleep for adults is good enough. However, when you’re pregnant, this should increase as you will experience many hormonal and physical changes, along with exhaustion. If you get enough sleep, your body will be fit enough to go through a strenuous labor. Research suggests that “Women who sleep well and stay out of stress take less time to deliver the child. They also experi.... Continue Reading@ http://www.matoblog.ml/2016/12/5-mistakes-pregnant-woman-should-avoid.html?m=1

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Well done metabolic. I agree with #2 and #3. You may also need to add #6 Drinking alcohol during pregnancy. Even in small quantities, alcohol has been demonstrated to have significant impact on the well-being of an unborn child. For more info, check out thttp://www.healthx24.com/2016/12/25/drink-alcohol/