Good evening everyone,
I think everyone of us know wat it's called yoghurt and it's health benefits to our body.
A milk-based product thickened by abacterium-aided curdling process, and sometimes mixed with fruit or otherflavoring; any similar product based on other substances.
Almost every body loves to consume yoghurt but only few can produce it even in the kitchen. Today, I will be taking us on how to produce yoghurt in our kitchen. Am talking about home made yoghurt. Have you been thinking of how you too can start to make yoghurt for your family and friends and you don't know how to go about it and who will put you through?
Instead of you going out the to buy yoghurt, why don't you just buy all ingredients needed for the yoghurt and start your own production at your home.

Let me start this thread with benefits of yoghurt to human body.

1. Boosts Immunity

Scientists studied two groups of people, one who
consumed yogurt daily and the other group who
did not. They in their research found out that the
group which consumed yogurt regularly had more
immunity compared to the group who did not
consume yogurt regularly.

2. Helps in weight loss

The amino acid in yogurt helps burn fat. So if you
are irritated with fat around your belly or thighs
and can’t wear your favourite clothes, then you
should definitely start eating around 18 ounces of
yogurt daily.

3. Helps prevent vagina infection

Provided the cooling and soothing properties of
yogurt, it helps prevent vaginal infections. Eating
a proper amount of yogurt can help clear of
existing and prevent any future vagina infection.

4. Prevents gastritis and
stomach ulcer.

One should just not take gastricts and stomach
ulcers lightly. Stomach ulcers can even cause
bleeding! The main causes of stomach ulcer and
gastrics are considered to be bacterial infection,
anti-inflammatory medications and alcohol.
Having ulcers can make us vulnerable to
extreme and recurrent stomach and abdominal
pain. Eating a certain amount of yogurt every day
helps prevent these and indeed prevents us from
all this suffering.

5. Apply on face for fairer
complexion

Dark complexion because of tanning can often
make our face unattractive and unhealthy. It may
steal all the charm and glow from our face. So
to counter this one can apply plain yogurt on
washed face for about 15-20 minutes for a fairer
complexion and smoother skin. This is a very
effective way and is worth giving a try!

To mention out of the benefits is just few. Now, let's go into making of yoghurt but before I continue, I need your comments either to go ahead or stop

Go ahead

I hope the class is happening here. when pls ?

It's happening here

Following....

Emeks008:
Good evening everyone,
I think everyone of us know wat it's called yoghurt and it's health benefits to our body.
A milk-based product thickened by abacterium-aided curdling process, and sometimes mixed with fruit or otherflavoring; any similar product based on other substances.
Almost every body loves to consume yoghurt but only few can produce it even in the kitchen. Today, I will be taking us on how to produce yoghurt in our kitchen. Am talking about home made yoghurt. Have you been thinking of how you too can start to make yoghurt for your family and friends and you don't know how to go about it and who will put you through?
Instead of you going out the to buy yoghurt, why don't you just buy all ingredients needed for the yoghurt and start your own production at your home.

Let me start this thread with benefits of yoghurt to human body.

1. Boosts Immunity

Scientists studied two groups of people, one who
consumed yogurt daily and the other group who
did not. They in their research found out that the
group which consumed yogurt regularly had more
immunity compared to the group who did not
consume yogurt regularly.

2. Helps in weight loss

The amino acid in yogurt helps burn fat. So if you
are irritated with fat around your belly or thighs
and can’t wear your favourite clothes, then you
should definitely start eating around 18 ounces of
yogurt daily.

3. Helps prevent vagina infection

Provided the cooling and soothing properties of
yogurt, it helps prevent vaginal infections. Eating
a proper amount of yogurt can help clear of
existing and prevent any future vagina infection.

4. Prevents gastritis and
stomach ulcer.

One should just not take gastricts and stomach
ulcers lightly. Stomach ulcers can even cause
bleeding! The main causes of stomach ulcer and
gastrics are considered to be bacterial infection,
anti-inflammatory medications and alcohol.
Having ulcers can make us vulnerable to
extreme and recurrent stomach and abdominal
pain. Eating a certain amount of yogurt every day
helps prevent these and indeed prevents us from
all this suffering.

5. Apply on face for fairer
complexion

Dark complexion because of tanning can often
make our face unattractive and unhealthy. It may
steal all the charm and glow from our face. So
to counter this one can apply plain yogurt on
washed face for about 15-20 minutes for a fairer
complexion and smoother skin. This is a very
effective way and is worth giving a try!

To mention out of the benefits is just few. Now, let's go into making of yoghurt but before I continue, I need your comments either to go ahead or stop

Pls when is the next class?

following

still awaiting next lecture

pls i need this class badly. when are you starting?

This is February, d class never start?

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