Most people behaviors to nutrition lead to Obesity
and other health issues. After Dan Hensley went
from 280lbs to 185lbs and 8% body fat (too good to
be true, right) and having reviewed 3000 people’s
routines, She found out that most people are Obese
because...

Poor Timing of Breakfast:
Most workers and students do not really enjoy the
luxury to take breakfast around a well- arranged
table with their family every morning because of
limitations most of which is time-related.
Parents want to get to work so as not to get
sanctioned, and Children are running to school so
as not to be late-comers to school and colleges.
This is the typical struggle every day and we
eventually end up in Kitchen backyards, restaurants
and fast food shops. Or even neglect meals.
SOLUTION: Schedule a working scheme of your
mornings.
Come up with actionable tips and be good
at keeping it. The key is Step-by-step Mal Timing.
More info on tha later
TO BE MODEST WITH CARDIO, it’s not the best.
At first sight, It could make you feel good, in that
you use little fats to achieve great things. You could
outperform your previous perfprmances but its long
term effect sure dorsn’t help.

BUT, As you become more efficient in storing fats,
extra effort will be needed to burn calories that you
would have otherwise found easy to burn off. And
alas, you’re into it.

SOLUTION: Tim Ernst suggests everyone try out
the Barbell complexes. According to Coach Dan
John, a Barbell complex is a series of lifts
performed back to back where you finish the reps
of one lift before moving to the next lift. The bar only
leaves your hands or touches the floor after all of
the lifts are completed.

NEGLECTING CARBOHYDRATES
What you have to put in your mind is: Whether you
are minding your weight or not, Balanced diets have
to be balanced. So don’t neglect the Carbos fir
anything.They are as important as your health.
BAD REST SCHEDULE:

Hey, watching your weight doesn’t have to kill you.
Rest a lot.Don’t try to kill much more weight than
you can actually do at once.You can take a quick
nap in the gym idf necessary. Havung a detailed
workout routine could also elp to lessen the overall
stress and keeps you more fit.

Now let’s look at some negative downsides of what
some people do.
Drinking too much Sugar:
What’s at stake here is there’s too much sugar
around. So taking a break at fast fods anddrining
fruit juices won’t help, DEFINITELY.

Excess Sugar should be a no-go area for you.
Not being conscious of What you eat
What You eat and how yu eat maters a ot if you’re
watching your weight. Labels f products you are
using must be read and understood clearly.

Dieticians and doctors could help with choosing
good choices since most product makers fake their
nutritional information. Use trusted Iformatio only
Overestimating Weight Loss Rate
Remember the primary purpose of reading this is to
lose weight very fast. So losing a lot of weight in
your first week of rigorous exercise will do well. But
under the same conditions, the trend will not likely
continue. So never back down.

sources - http://www.ballowap.com.ng/2017/01/mistakes-people-make-while-controlling.html?m=1