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Amazing Simple Ways To Prevent Heartburn by Victorez007: 11:42pm On Jan 29, 2017 |
Heartburn is the most typical symptom of gastric
diseases.
Some people generally experience heartburn at least once
in a week. You will find individuals who experience
heartburn often. Heartburn is the typical sign of gastro
esophageal reflux disease.
Symptoms include, but are not restricted to chest pain
and
sour flavour in the mouth. If one is experiencing heartburn
on a regular basis she or he should consult a physician
instantly and take proper treatment as this problem might
result in a few serious issues which also include some
dangerous issues such as ulcers or cancer.
1. Proper Diet:
A proper scheduled diet always will help to smoothen the
digestion process and prevent heartburn. Certain foods
and beverages normally trigger heartburn issues. Citrus
fruits, chocolates, tomatoes, raw onions, spicy foods, etc.
are a few examples of food stuffs which cause heartburn.
2. Fennel Tea:
Fennel tea is one of the best natural remedies to treat
heartburn. Fennel seeds are added to boiling water, and
then cooled and strained. Drinking this can prevent
heartburn.
3. Quit Smoking:
Smoking is not just injurious to health, but additionally a
great cause for heartburn. Nicotine is just an ingredient in
cigarettes that weakens the lower esophageal sphincter, a
group of muscles towards the end of the esophagus that
closes off the esophagus and prevents the acidic
stomach contents from going into the esophagus.
4. Peppermint:
Peppermint is a natural remedy for heartburn, gas and
indigestion. Peppermint leaves relax the valve between
the stomach and the esophagus, enabling trapped gas to
escape upwards, avoiding heartburn.
5. Water:
Another easy way to prevent heartburn is to drink lots of
water and eat fibre-rich foods. The water and fibre help to
flush out the toxins from the stomach and prevent
heartburn.
6. Sleep:
Apart from this, a restful sleep and tension free brain are
much needed to put this problem to rest. The only
approach is to avoid it just as much as possible using a
healthful diet, meditation and workouts. Source: http://www.victorezblog.com.ng/simple-ways-to-avoid-heartburn/ 1 Like
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Re: Amazing Simple Ways To Prevent Heartburn by subtlemee(f): 12:30am On Jan 30, 2017 |
A glass of milk or yoghurt too soothes the mucosal lining of the stomach in cases of heartburn Adding roughages in meals aids proper digestion and prevents constipation and gastric juice reflux |
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