Happy new month guys, welcome to the month of February, the leap month I guess, by the way, how was last month, I hope you have started working on your new year resolutions, or are you still waiting? Am starting this month with healthy foods to eat in the mornings. So this month endeavor to eat healthy, for a great health. Okay lets count down to the healthy foods to eat in the morning.

Eggs

Whether boiled or fried, studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal, helps to maintain steady blood sugar and insulin levels and also helps to boost the body’s metabolism.

Coffee

Though it’s a stimulant and high in caffeine, it has been shown to improve mood, alertness and mental performance.

Berries


Berries includes: black berry, black currant, blue berries, straw berry raspberry and so on, they are low in sugar than most fruits, yet higher in fiber, infact raspberries and straw berries provide an impressive 8 grams of fiber per cup.

Thats not all: see more here https://thesoundme./2017/02/01/best-foods-to-eat-in-the-morning/

Fruits is d best

Is egg food? Breakfast is a must and must b a correct and plenty food.

kunlexy1759:
Is egg food? Breakfast is a must and must b a correct and plenty food.

Yeah, provided you add it to your meal.