4 REASONS WHY YOU SHOULD EAT MORE EGGS The egg has been demonized due to its high cholesterol content and so many of its health benefits have been ignored. Eggs are nature's perfect food as they're packed with high quality proteins, fatty acids and vitamins. They have a bit of all the nutrient our body needs. Here are 4 reasons why should add more eggs to your diet. 1. Boost brain power. Eggs are commonly known as brain's super food. They contain nutrients that boosts brain power like omega-3 fatty acids, vitamin B 12, vitamin D and choline. Choline is a macro nutrient that's essential for normal brain development and nerve function. It plays an important role in improving memory and cognitive power as well as maintaining a healthy metabolism. Omega-3 fatty acids help to increase brain volume. Vitamin D which is found in few foods works as a modulator in brain development. Lack of vitamin B12 on the other hand leads to brain shrinkage which is a predecessor to Alzheimer's disease and dementia. 2. Healthy eyes. Eggs contain two antioxidants lutein and zeaxanthin which are important for eye health and prevent common eye problems like cataracts and macular degeneration (an age related cause of blindness). The antioxidants in eggs also strengthens the retina and protects the eyes from free radicals and the sun's UV rays. 3. Maintain Body Weight. Eating eggs for breakfast seems to be especially beneficial for weight loss. One whole egg contains about 77 calories, 6g of protein and 5g of healthy fats. This low calorie, high protein food has the ability to suppress hunger and make you automatically consume less calories for up to 24 hours. Furthermore, eggs for breakfast causes a more stable blood glucose and insulin response. Eggs would ultimately boost your weight loss results over a long term. 4. Get Your Vitamins Eggs are a rich source of vitamin A, vitamin B2, vitamin B12, phosphorus, selenium and folate. They also contain a decent amount of calcium and zinc. Calcium is important for strong bones, zinc and selenium play an important role in pregnancy and child development. These nutrients are important for normal growth, development, and proper functioning of the body. How any eggs can you safely eat? Common recommendations would be a maximum of 2-6 eggs per week. However, there really isn't much scientific back up for these limitations. Eating 3 eggs or even more per day is perfectly safe. Studies have shown that eggs have little or no effect on the total cholesterol levels in the body. Let me explain this.. The body has a way of making sure we have enough 'good' cholesterol and most times we don't get enough from diet. When we take in less cholesterol, the liver produces cholesterol as a way of compensating. However, if we eat more cholesterol, the liver produces less of it. So consuming 'healthy' cholesterol doesn't affect the total cholesterol in the body. If you like this PLEASE Go to our blog site and comment. http://yourhealthdone..nl/2017/03/why-you- should-start-eating-more-eggs.html?m=1 Also remember to share. Thanks for the time. :P4 REASONS WHY YOU SHOULD EAT MORE EGGS The egg has been demonized due to its high cholesterol content and so many of its health benefits have been ignored. Eggs are nature's perfect food as they're packed with high quality proteins, fatty acids and vitamins. They have a bit of all the nutrient our body needs. Here are 4 reasons why should add more eggs to your diet. 1. Boost brain power. Eggs are commonly known as brain's super food. They contain nutrients that boosts brain power like omega-3 fatty acids, vitamin B 12, vitamin D and choline. Choline is a macro nutrient that's essential for normal brain development and nerve function. It plays an important role in improving memory and cognitive power as well as maintaining a healthy metabolism. Omega-3 fatty acids help to increase brain volume. Vitamin D which is found in few foods works as a modulator in brain development. Lack of vitamin B12 on the other hand leads to brain shrinkage which is a predecessor to Alzheimer's disease and dementia. 2. Healthy eyes. Eggs contain two antioxidants lutein and zeaxanthin which are important for eye health and prevent common eye problems like cataracts and macular degeneration (an age related cause of blindness). The antioxidants in eggs also strengthens the retina and protects the eyes from free radicals and the sun's UV rays. 3. Maintain Body Weight. Eating eggs for breakfast seems to be especially beneficial for weight loss. One whole egg contains about 77 calories, 6g of protein and 5g of healthy fats. This low calorie, high protein food has the ability to suppress hunger and make you automatically consume less calories for up to 24 hours. Furthermore, eggs for breakfast causes a more stable blood glucose and insulin response. Eggs would ultimately boost your weight loss results over a long term. 4. Get Your Vitamins Eggs are a rich source of vitamin A, vitamin B2, vitamin B12, phosphorus, selenium and folate. They also contain a decent amount of calcium and zinc. Calcium is important for strong bones, zinc and selenium play an important role in pregnancy and child development. These nutrients are important for normal growth, development, and proper functioning of the body. How any eggs can you safely eat? Common recommendations would be a maximum of 2-6 eggs per week. However, there really isn't much scientific back up for these limitations. Eating 3 eggs or even more per day is perfectly safe. Studies have shown that eggs have little or no effect on the total cholesterol levels in the body. Let me explain this.. The body has a way of making sure we have enough 'good' cholesterol and most times we don't get enough from diet. When we take in less cholesterol, the liver produces cholesterol as a way of compensating. However, if we eat more cholesterol, the liver produces less of it. So consuming 'healthy' cholesterol doesn't affect the total cholesterol in the body. If you like this PLEASE Go to our blog site and comment. http://yourhealthdone..nl/2017/03/why-you- should-start-eating-more-eggs.html?m=1 Also remember to share. Thanks for the time.

What's this, I don't get it?

Op, which kind wahala be dis??

Wharisdiz?

lol...

Alleviating:

OP.. How can you copy somebody's post and just Coman spoil it here. No paragraph, nothing nothing.

I'm not saying yuu don't have sense. I just want to know who taught you English.

Aguess he went to Govt Night Sec School Aboniki

please somebody should translate this language for us

@Op \n,\t are free and you should use them. ok?

were do I start

keithdalley268:
4 REASONS WHY YOU SHOULD EAT MORE EGGS

Summary
1. Boost brain power.
2. Healthy eyes.
3. Maintain Body Weight.
4. Get Your Vitamins.

Junkyard post, op must be high on something rare... I couldn't stop laughing at FTC, ur reply got me cracking.

Monday, 13 March 2017 Oyin idowu at 12:57 Why You should Start Eating More Eggs 4 REASONS WHY YOU SHOULD EAT MORE EGGS The egg has been demonized due to its high cholesterol content and so many of its health benefits have been ignored. Eggs are nature's perfect food as they're packed with high quality proteins, fatty acids and vitamins. They have a bit of all the nutrient our body needs. Here are 4 reasons why should add more eggs to your diet. 1. Boost brain power. Eggs are commonly known as brain's super food. They contain nutrients that boosts brain power like omega-3 fatty acids, vitamin B 12, vitamin D and choline. Choline is a macro nutrient that's essential for normal brain development and nerve function. It plays an important role in improving memory and cognitive power as well as maintaining a healthy metabolism. Omega-3 fatty acids help to increase brain volume. Vitamin D which is found in few foods works as a modulator in brain development. Lack of vitamin B12 on the other hand leads to brain shrinkage which is a predecessor to Alzheimer's disease and dementia. 2. Healthy eyes. Eggs contain two antioxidants lutein and zeaxanthin which are important for eye health and prevent common eye problems like cataracts and macular degeneration (an age related cause of blindness). The antioxidants in eggs also strengthens the retina and protects the eyes from free radicals and the sun's UV rays. 3. Maintain Body Weight. Eating eggs for breakfast seems to be especially beneficial for weight loss. One whole egg contains about 77 calories, 6g of protein and 5g of healthy fats. This low calorie, high protein food has the ability to suppress hunger and make you automatically consume less calories for up to 24 hours. Furthermore, eggs for breakfast causes a more stable blood glucose and insulin response. Eggs would ultimately boost your weight loss results over a long term. 4. Get Your Vitamins Eggs are a rich source of vitamin A, vitamin B2, vitamin B12, phosphorus, selenium and folate. They also contain a decent amount of calcium and zinc. Calcium is important for strong bones, zinc and selenium play an important role in pregnancy and child development. These nutrients are important for normal growth, development, and proper functioning of the body. How any eggs can you safely eat? Common recommendations would be a maximum of 2-6 eggs per week. However, there really isn't much scientific back up for these limitations. Eating 3 eggs or even more per day is perfectly safe. Studies have shown that eggs have little or no effect on the total cholesterol levels in the body. Let me explain this.. The body has a way of making sure we have enough 'good' cholesterol and most times we don't get enough from diet. When we take in less cholesterol, the liver produces cholesterol as a way of compensating. However, if we eat more cholesterol, the liver produces less of it. So consuming 'healthy' cholesterol doesn't affect the total cholesterol in the body.
CHECK ON OUR BLOG http:// yourhealthdone..nl/2017/03/why-you- should- start-eating-more-eggs.html?m=1

ITS NOT A COPY AND PASTE MAN..
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Cc: abimic

I just tire for all dz nutritionist...

dey use to say we should only eat one egg a day, now ds one is saying we should eat 3 or more...

which one we go follow now

yemsai:
Cc: abimic

me crush.....


longest time

Drabeey:



me crush.....



longest time

Lolz..hw r u?

yemsai:
Cc: abimic

Egg is good but carrot does it better for me, there's just one thing what I go for must have, with all these, egg lacks the prerequisite, i and egg never get along really well, but the write up ehn, the op should have learnt to bullet points for easy perusal since this a public platform for all sets of people than this circumlocution. But don't forget to keep the yolk for me o, u know nah

So many guys thought OP will mention "BOOSTING SPERM COUNT AND FERTILITY" Lol... ;DSo many guys thought OP will mention "BOOSTING SPERM COUNT AND FERTILITY" Lol...

which kain whala be this

op
you've a brain



USE IT

which kain whala be this

op
you've a brain



USE IT

Warris this

yemsai:
Lolz..hw r u?

im good dear.
how husstle?

Drabeey:



im good dear.

how husstle?

We dey push am...

keithdalley268:


OP, you need to learn how to post well with a readable structure... instead of just copying & pasting here. Also try to read what you posted and feel the pains yourself, then click on the link you provided, if you won't be greeted with Dr.404.

To those who couldn't read the unformatted text up there, here's the link and summary.

Source: http://yourhealthdone..nl/2017/03/why-you-should-start-eating-more-eggs.html?m=1


Here are 4 reasons why should add more eggs to your diet.
''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''
1. Boost brain power - Eggs are commonly known as brain's super food.

2. Healthy eyes - Eggs contain two antioxidants, which are important for eye health and prevent common eye problems.

3. Maintain Body Weight - Eating eggs for breakfast seems to be especially beneficial for weight loss.

4. Get Your Vitamins - Eggs are a rich source of vitamins.

Can it cure this eyesore you just put us through?