The Worst Things You Can Do Before Bed - Health - Nairaland
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| The Worst Things You Can Do Before Bed by Luckystarr(m): 5:48am On Mar 22, 2017 |
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www.twitter.com/bcn_official http://www.bestcitynews..com People who look at their smartphones or tablets just before they turn in can take up to an hour longer to sleep than those who choose a more restful activity Many of us have bad sleep habits, whether it's scrolling through our phones, getting too engrossed in a book or just not getting up to turn the light off... More @ [url]Http://www.bestcitynews..com[/url] 1 Share
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