Pappyman:

My people, I am undergoing some emotional challenges and I'm finding it difficult to manage.Please, I need help from the house, what can one do when having emotional troubles and the spirit is down?
Kindly assist.

sweetpie23:

cry, cry more dance, dance more, sleep, and laugh watch funny movies.

mama-gee:

I'll just pray whenever my spirit is low.

Fhemmmy:

i noticed that dont often work, but singing works magic.

mama-gee:

Prayer works all the time.

Pappyman:

My people, I am undergoing some emotional challenges and I'm finding it difficult to manage.Please, I need help from the house, what can one do when having emotional troubles and the spirit is down?
Kindly assist.

Approved1:

I pray and read by bible. or I pray and listen to praise and worship music. It helps me a lot!

~Sissy~:

listen to good  music. i.e inspirational ones or something funky to wakeup the inner child in you

take a walk

watch some very funny movie

do something good for someone(or say something nice  to them) often a genuine smile from others alone can lift up our spirit. dont underestimate the
power of a smile

exercise. it helps a lot.

ifyalways:

keep LOL-ing,LMAO and ROFL .
On a serious note,First be very well assured that its perfectely natural for you to be low some days,Life itself is an emotional roller coaster.Spend time with people you love,people that make u smile,positive people.You might want to change your enviroment,engage in a hobby or something u have been dying to do,go on holidays or take a break from work/everyday routine.start a dancing class,learn how to play a musical instrument,sing . . . .just be engaged physically and emotionally,DONT STAY IDLE.

Word. . .


I watch movies. . .since it's my passion, i get wrapped up in it and forget everything else

chaircover:

Same here. I watch Nollywood though for some light hearted entertainement. Who can't but laugh at some of the sotrylines and acting; People undergoing brain surgery but with no plaster  or drip and people being shot on the left side but they clutch the right side and so on 

I also listen to Gospel music when I'm down. Josh Groban's "You raise me up" always features highly in my feel good music list.

Half an hour on the treadmill listening to a good sermon or music also does a lot of wonders to my spirit.

chaircover:

Same here. I watch Nollywood though for some light hearted entertainement. Who can't but laugh at some of the sotrylines and acting; People undergoing brain surgery but with no plaster  or drip and people being shot on the left side but they clutch the right side and so on 

I also listen to Gospel music when I'm down. Josh Groban's "You raise me up" always features highly in my feel good music list.

Half an hour on the treadmill listening to a good sermon or music also does a lot of wonders to my spirit.

Bwahahahahaha Well that works. . .however not for me. I despise nollywood .
Yea Groban's songs can be inspirational

H2O2:

eat

iyapo_ny:

i usually write in my journal while listening to some very encouraging music. writing my thoughts down in a journal really helped me get through some tough times, and it still does to this day.