Did you know losing weight is the #1 new year’s resolution?

Yes, 21.4 percent of Americans can’t help but resolve to shed some pounds gained over the festive season. But, losing weight the healthy way is easier said than done. A simple how to lose weight search on Google pulls up several methods to cut those pounds, including going on a diet.

Truth be told, dieting sucks. And, it really isn’t the best way to get weight off. Today, we’re revealing tips on how to lose weight without going on a diet.
Let’s dig in!

Eat Less
If you want to lose weight without staying away from your favorite meals, you’ve got to eat less. This prevents you from taking in more calories than your body can burn.

So, how do you eat less?

Use smaller plates for your meals. It’s hard to serve small portions on large plates because we naturally love our plates full. Drinking one or two glasses of water before eating also helps. This tricks your tummy into feeling full. You can also try eating using your non-dominant hand. If you’re left-handed, for instance, use your right hand. This way, you will eat more slowly and remain mindful of your meal. Slow eating can help you feel fuller faster. The faster you feel full, the higher your chances of kicking that plate away (with some food on it).
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How can loosing weight be one no 1 resolution. Gaining weight is as a result of simple wrong diet and exercise choices, that could be fixed with 45 mins of exercise and few changes in one's diet.
Obesity is common with every service based economy because there is a great reduction in mobility and body movements.
Have you seen the amount of processed food in their supermarket.
The highest processed food in circulation in Nigeria would be gala and Milo and fan ice cream.

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