Burn The Fat
Many people are trying to lose weight, no matter if they are exercising in the gym, jogging in the park, or eating a celery stick for every meal, they are all involved in various methods that they think will help them burn the fat effectively. For one thing, what most people must know is that they have been doing the wrong thing for a long time and it is just because of that they are still fat and have not lost much weight, or everything they have lost, they have put back on.

Here, this article will look at the 3 biggest mistakes people are making and correct them in order for effective weight loss and higher metabolism rate. The first thing that most people think to do when trying to lose weight is to actually eat less, and some of them try the crash diet, which means starving themselves and the body.

This is the worst thing that anyone can do because not only do they slow down the metabolism by doing this; they also prepare the body to just gain back the weight in a few months. No matter how you think this through, dieting the wrong way will only make your body into a sluggish machine that seems to transform everything into fat. What you need to be doing is to increase the number of meals that you are eating daily, meals that contain good protein, good healthy carbs, fibres and vitamins.

These meals should be around half the portion of a normal meal and eaten 5 or 6 times daily. By doing this, you will be able to fully exploit your body's potential to burn fat and hence increase your metabolism rate. Another myth that people are following is that they run everyday and expect to lose weight. This is wrong. Running is bad on the knees and after a while your body will get used to this, and the fat will stop burning. You need to shake up your exercise, and add in a good dose of muscle building exercises. Lean muscles help to burn fat, because the muscle consumes fat and calories in order to work. The more lean muscle you have, the more fat you burn.

Stop sticking only to your cardio routine and you will find yourself making a breakthrough in weight loss and achieving great improvements. The last mistake that people are making is they are not taking in enough vitamins and minerals, especially protein to form muscle and lose fat. According to the experts out there, you should burn the fat and feed the muscle! This means a quality nutrition programme that is more than 70% of your entire weight loss programme. Keeping these three tips in mind, you will be able to get rid of that belly fat, burn pounds, raise your metabolism and look great! These tips will get you on the fast track to losing weight and getting that body you always wanted.

Don't be a fat mama or papa. Ensure you eat healthy and sensibly. Merry xmas to you and good luck while you burn the fat