10 beauty tips for every woman over 30

Aging is inevitable and trust me at 30 you need all the beauty tips you can get. Here are 12 beauty tips for women over 30

Follow the CTM routine

We tend to ignore a lot of things at our younger age. Cleansing, toning and moisturizing routines are not left out. At 30, it’s even more important that you follow these routines properly as CTM routines will help to clear your skin of accumulated dirt and grime. Thereby, giving you a more refined, soft and well moisturized skin and most of all keep your skin looking fresh and healthy.

Look for key ingredients that benefit your skin

Whatever option you prefer whether natural or artificial, it’s very important that you go for ingredients that will help your skin look youthful and radiant. Anti-oxidants such as Vitamin C, gycolic and hyaluronic acids help prevent premature and severe dryness of your skin and as such it keeps your skin fresh and bright.

Eat Well

What you eat goes a long way in determining how your will look like. A healthy diet must consist of lots of veggies, fruits and fiber in your food as these will help your body get rid of toxins. Stay away from sugary foods and drinks, eat well and exercise.

Supplements

Your skin’s elasticity can be maintained through the intake of Vitamin C and Vitamin E supplements. These vitamins produce collagen which helps ensure that skin elasticity last for a longer time.

Use face masks

You don’t need to purchase an expensive face mask from the spa or off the shelf. You can always get a natural treatment at home. Apply some yogurt on your face and neck, leave for 15minutes and then wash off with lukewarm water then add a little bit of honey for some variation. Do these consistently for better results.



Facials

A busy schedule can have you thinking you can’t make it to the spa. However, make some time out to go to a spa for a facial at least once a month as facials are a great way to keep your skin looking young and radiant. Facials do wonders to your skin you will feel the dramatic change in your skin once you’re done.

Exercise

Hit the gym, walk for about 30minutes and indulge in regular exercises to help flush out waste products from your skin. Exercising does not only clean your skin, it also helps in nourishing your blood cells. Regular exercise helps prevent acne, reduce stress, and also keep your overall health in shape.



Exfoliate

It’s important you exfoliate your skin at least thrice a week to reveal a brighter skin and get rid of dead skin cells. Mix fine granules of sugar with lemon juice and honey to make a simple scrub, apply on your skin to help remove dead skin cells as well as make your skin brighter.

Water

Experts recommend at least 8-10glasses of water a day as its very important to keep your skin hydrated. Water is essential not just for a healthy body but beautiful skin as well. Water also helps in eliminating toxins from your body.

Live a healthy lifestyle

For those who won’t find it easy, reducing smoking and intake of alcohol. These are known to pump in toxins to your body leaving your skin unhealthy and week. Cut down of these harmful activities to help your skin benefit.

Night Cream

Night creams are known to help hydrate and reduce patchy skins so use a night cream that will take off your skin as you sleep.

Eye cream

30’s happens to be the time when fine lines and wrinkles begin to fall into place. Use a very good eye cream that will not just remove wrinkles but also take...................

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