What are the benefits in the weight loss process?


- Since the combination of good diet and CLA would give you the best results as soon as possible, it can also decrease the body fat and the intake of calories, because it keeps the person full after eating foods that are rich in this substance. The basal metabolism consists of biochemical reactions that require at least minimum amounts of energy in order to be done, so the function of the basal metabolism rate can be increased after the intake of conjugated linoleic acid. It is also involved in the regulation of fat tissue, but it does not decrease the overall weight in the organism.

- The acid has been of a great nutritional value for the scientists since the effects seen in the experiments and the studies made on animals have shown that the body fat and the metabolism in those mice that received linoleic acid, the results were better because the body fat was reduced and converted into energy while the metabolic rate was increased. With this, it is scientifically proven that the acid helps in the reduction of fats.

The CLA enhances the growth of muscles


• This is true because since it decreases the body fat while the overall weight still is not affected, it also preserves the muscle tissue and helps in the growing of the cells. It increases the muscle-fat ratio and thus enhances the growth of lean muscle mass. If people are taking it as a supplement, then the chances for growing muscles are even higher.

The Conjugated linoleic acid lowers the cholesterol and the levels of glucose in the blood


• It is commonly known that this acid helps in the weight loss process, but it also has some other health benefits that contribute to this. For example, it also lowers the levels of the “bad” cholesterol or LDL and increases the levels of the “good” cholesterol or HDL. This helps in better absorption of the substances and chemicals in the blood and better function for the cells.
• The glucose level is also impacted and reduces the risk of cardiovascular diseases and atherosclerosis.
• As a conclusion, we can say that this acid helps in losing weight and improves the overall health.

https://www.ushealthjournal.com/cla-safflower-oil-review/