Importance of eating fruits

1. Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).

2. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

3. Fruits and vegetables provide health benefits and are important for the prevention of illnesses.

4. Fruits and vegetables contain a variety of nutrients including vitamins, minerals, and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.

Why you should Eat fruits and vegetables every day.

We believe that it is better to take at least one type of fruits than to drink a whole lot of chemical beverages with flavor, sugar, and colour, popularly known as minerals in Nigeria.

Eating produce can cut your risk of

1. Cardiovascular disease,

2. Stroke

3. Type 2 diabetes

4. protect against various forms of cancer because they are fruits rich in fiber and can reduce chances of developing coronary

Heart disease.

Eating potassium-rich foods such as bananas and potatoes can help reduce blood pressure, decrease bone loss and prevent the development of kidney stones. This also contains different phytochemicals, natural chemical compounds in plants, which maintain proper cell health

Weight Management: Along with health benefits of eating fruits and vegetables, it can make weight management easier, most produce is low in calories compared to other foods, so filling up on these foods can aid in weight loss or maintenance.

Maintain a healthy lifestyle by doing what is right for your body.

1. Lose weight if you’re overweight.

2. Limit how much alcohol you drink.

3. Don’t smoke or use tobacco.

4. Engage in physical activity for at least 30 minutes every day.