I sure know you don’t waste time looking at your poop before flushing down the WC, talk less of talking about it, but do you know your poop could say something about your health? Poop can give you the best clue to your health.

You need to get familiar with how your normal poop looks like so that you can easily spot problems earlier – when they are easy to treat. However, you do not have to go overboard with little day-to-day changes. Instead, look for consistent changes. That is because depending on the types of food or drinks you have been consuming, you may observe temporary abnormalities that won’t last for more than a day or two. But, if you notice a change that lasts a week or more, and you are unable to link it to any recent diet change, make a quick appointment with your doctor. Talking about your bowel movements may not be your idea of having great fun, but it just might be a lifesaver.



Below are seven things your poop could be saying about your health;


1. If your poop is hard, in pieces, and you have to strain to pass it – This may mean you are suffering from constipation. Some people assume that if they use the toilet every day, then they are not constipated. But, if your stool is consistently hard and comes out in pieces rather than a soft, single piece that should come out without much effort, you may be constipated. The most common cause of this is inadequate fiber intake. The recommended fiber intake per day is 25 grams for women and 38 grams for men. Ensure that you keep a food journal for a week to study how much fiber you’re taking in. if you’re falling short, build up your diet with additional fruits, vegetables, nuts, beans, seeds, and whole grains.

2. If your poop is bright red or black – This may be as a result of bleeding in your gastrointestinal tract. Blood in the stool is due to either hemorrhoid, ulcer in the stomach or colon cancer. Your poop color sometimes matters a lot. It is very critical you alert your doctor anytime you notice blood in the toilet bowl.

3. If your poop floats instead of sink – This means you have excess gas in your digestive tract. Maybe you have been taking a lot of beans, cabbage, sprouts, or very large meals, it’s is perfectly normal to perfectly okay for stool to float instead of sink, you should not worry much about it. However, if this becomes more common for you or you discover an oil-slick appearance, it may mean something is preventing your body from absorbing fats from food. For instance, infection or inflammation in your pancreas could prevent you from producing enough digestive enzymes. Also, an infection or a food allergy could be damaging the lining of your intestines that’s affecting absorption. You should request a stool sample test from your doctor to see if there’s fat that shouldn’t be there.

Read more from source: http://www.rapportnaija.com/2016/10/7-things-your-poop-says-about-your-health.html

Informative...thanks op!