Hey, i kknow this will come as a shock to a couple of people but I need to add some weight.
I have very poor eating habits, i knw i dnt eat a balanced diet, i hate a lot of the staple nigerian foods so i dnt eat em, can anyone help me with foods that will help me put on some flesh, also foods rich in calcium pls,
this is not a joke, so all u silly commenters, pls stay off ok,