Wake up, brush your teeth, get dressed, go to work—everyone has daily habits they perform without even thinking.

Believe it or not, looking and feeling better can be as easy as incorporating a few more of these habits. In fact, some of these simple tricks may be just what you need to kick-start your quest for improved health and well-being.

COntinue reading https://www.active.com/fitness/articles/5-healthy-habits-women-should-add-to-their-daily-routine

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Sleep is the only one i cant just had enough of it. Too busy to sleep for several hours daily.