Research has shown that worrying over a problem can only lead to depression. Worrying over that problem can never solve that problem but just believing that
you can be victorious come what may can solve it.

As the south africans would say "Akuna Matata" which means "Don't worry", I always mutter those whenever i find myself over whelmed by difficulties and problems of this life.
Let's take a look at some of the main causes of worry so we know how to overcome them..

Failures:

This can drain an individuals self-confidence completely but let me tell you a thing about failure. Failure is an attempt that is not successful in other words is an attempt to a higher level that somehow did not work-out as planned but it shows one's hunger for success which will eventually be attained provided you do not give up and worrying over your failure cannot turn that failure to success but your persistence, believing that you will be successful the next time can.

Fear of the future:

People worry a lot about the future thereby causing some unnecessary trauma that could have been avoided. It is without doubt that people want to live a life of affluence and satisfaction in the nearest future but worrying your pretty head over that cannot assure that, so worry less about the future and concentrate on the now. What do i mean by that? Do the best you can to make your situation better today by putting your best in whatsoever you do today. Work hard, Persevere, Do not procrastinate and do not mind your little beginning cause your start is inconsequential . if you can put those in practice then your future would be bright.

Making the right decision:

What is that right decision to make? See full post here>> http://www.gidoksblog.com/2017/04/how-to-live-life-free-of-worries-and.html