It’s no secret that eating yogurt is healthy for you.
By now, you’ve probably heard of those beneficial probiotics this tasty snack delivers.
They’ve been touted for everything from relieving digestive problems to boosting your immune system.
But, did you know that getting a daily dose of probiotics by adding yogurt into your diet could be one of the best things you can do to boost your brain health?
That’s because your nervous system is actually made up of two separate systems: your central nervous system and your enteric nervous system.
The gut-brain connection
Your central nervous system is your brain and spinal cord while your enteric nervous system is associated with your gastrointestinal tract, your stomach and intestines.
These two systems are directly connected via your vagus nerve. This means that what damages one system can damage the other and what makes one system healthy, makes the other healthy as well.
In fact, the vagus read more http://www.decentgist.com/2017/06/brain-booster-found-in-your-refrigerator.html