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Nairaland Forum / Nairaland / General / Health / 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe (29682 Views)
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10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Kejilee(m): 9:08am On Jul 04, 2017 |
10 Bad habits that affect and damage our brain – Organic Health Universe Compiled by Afolabi Adebayo 1.No breakfast This meal is really important the most important in the whole day, but when avoided all the time the blood sugar levels get spiked and low and irregular. After a night of sleep and no eating, you need food. Otherwise the brain gets no nutrients and is easily damaged 2. Lack of good thoughts and stimulations To think also engages the brain in healthy work. It opens up new pathways and activates every segment of the brain. You have to work the brain all the time, otherwise it shrinks up or gets damaged due to inactivity. Why not working on the skills you might be great at? Learn, talk, think! 3. Rarely talking Talking makes the brain work and activates it. Engage in intellectual talks as much as you can and boost the health of the brain. 4. Working when ill We all are in a rush, speeding, having too much things to do. We all work when we are sick, one thing or another. But, this means the body is begging for rest! Give the body some rest! 5. Polluted air You can’t wear a mask all the time of course, and there is not much you can do with this. The brain needs a lot of oxygen and this polluted air deprives us of it. 6. Covered head during sleep It sounds weird but we need as much oxygen as we can get during the night, this limits you to breathe in the whole oxygen. Also, you get more carbon dioxide this way! 7. Smoking The worst of all habits here. It has many side effects but for the brain, it causes shrinkage and dementia related issues like Alzheimer’s. 8. Overeating This makes you gain weight, be obese, damages the stems in the brain and reduces the mental focus. 9. Too much Sugar Sadly, there is sugar in everything we eat or drink. You will benefit a lot if you reduce it. For starters you can absorb more nutrients in the absence of sugar and prevent brain issues. 10. No sleep No sleeping for long periods of time reduces healthy brain cells. Sleep repairs the whole body from the stress and regenerates every cell. http://smartbrainsnig.com/2017/07/04/10-bad-habits-affect-damage-brain-organic-health-universe/ #Sbupdates #SmartbrainsNigeria . Cc Lalasticlala Ishilove Semid4lyfe Obinoscopy mynd44 21 Likes 4 Shares |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by whitebeard(m): 9:10am On Jul 04, 2017 |
Too much sugar, watin concern the brain with sugar.. Op abeg I dey consume sugar oh..! 2 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Papiikush: 9:12am On Jul 04, 2017 |
Too much sugar Covering the head while sleeping Smoking No sleep. Nothing damages the brain as rapidly as those things 7 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Evablizin(f): 9:29am On Jul 04, 2017 |
Op you mean i should stop covering my head while sleeping,heyeh una want make cold finish me oooo,mummy moooo~crying~ 7 Likes
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Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by sukkot: 9:34am On Jul 04, 2017 |
guilty of number 6 |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by NwaAmaikpe: 9:34am On Jul 04, 2017 |
No or bad sex 4 Likes 1 Share |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Solomonudofia(m): 9:35am On Jul 04, 2017 |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Friedthunder(m): 9:36am On Jul 04, 2017 |
me wey no dey sleep for night and I dey smoke weed every hour ...chai 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by maxiuc(m): 9:36am On Jul 04, 2017 |
Evablizin:more blanket fall on you 3 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Nobody: 9:36am On Jul 04, 2017 |
kuku kill me... 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Larryfest(m): 9:37am On Jul 04, 2017 |
Am guilty of number one and so are most Nigerians.... |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by jessejunior(m): 9:38am On Jul 04, 2017 |
no sleep make my brain no damage oh cos I dnt get enough sleep no breakfast can't remember d last time I had breakfast sincerely.. na brunch sure past eating between 12 and 1 so it can last till night and if I finally get food to eat at night all na same.. even this Nigeria condition can damage someone's brain on its own 16 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by TINALETC3(f): 9:38am On Jul 04, 2017 |
dis breakfast of a tin, wl I eva change Breaking my fast is like a taboo 2 me, dnt no why |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by maxiuc(m): 9:39am On Jul 04, 2017 |
I don't sleep in the night If it not heat then it must be mosquitoes disturbing Dry pocket can't stimulate sleep When you are broke are also bad habit that seriously effect someone's health 2 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by sod09(m): 9:40am On Jul 04, 2017 |
too much sugar i tot a good break fast must contain sugar so ur brain can be active doctors and nutritionists are scam keep deceiving us with fake news 4 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by M2dX(m): 9:40am On Jul 04, 2017 |
OP, what of acohol? 2 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by maxiuc(m): 9:41am On Jul 04, 2017 |
This list should have number 11. Been broke is also a bad habit that threaten someone's health infact if kills sharp sharp 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by kceewhyte(m): 9:41am On Jul 04, 2017 |
Evablizin:I like ur moniker 2 Likes 1 Share |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by hensben(m): 9:43am On Jul 04, 2017 |
Kejilee:11- masturbation. 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by PissedOffWeed(m): 9:43am On Jul 04, 2017 |
a minute silence to those who expected to see masturbation!!! 4 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by XaintJoel20: 9:44am On Jul 04, 2017 |
OP thanks a million.. Now I am going to be talking non-stop. Who wanna talk with me 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by kinibigdeal(m): 9:45am On Jul 04, 2017 |
Am guilty of that no sleep part |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by fortunekaura(m): 9:47am On Jul 04, 2017 |
guilty of 10 and 1....... Hardly sleep 5hrs a day and if person wake up hm go reach 11 or 12 before him chow 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by maberry(m): 9:47am On Jul 04, 2017 |
No 11 having a nagging wife or girlfriend 1 Like |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Samsonl13(m): 9:49am On Jul 04, 2017 |
Nice one |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Generalyemi(m): 9:51am On Jul 04, 2017 |
nothing can stop I from smoking my ganja 2 Likes 1 Share |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by idrisolaide(m): 9:53am On Jul 04, 2017 |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by Laple0541(m): 9:54am On Jul 04, 2017 |
(11) This is for women folks though: REFUSING YOUR MEN TO SUCK YOUR BOOBS....(this have been causing issues between me and my lady). |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by slawomir: 9:54am On Jul 04, 2017 |
I fit observe the rest but for smoking. never I will never stop updating and upgrading my brain at least with two tie a day you mean I should stop smoking weed? you lie. forget about that one I will never stop weed. in fact me and my guy don even arrange how we go take go buy three parcel later make we take follow up but we always smoke it with sense because no matter the amount of weed we smoke we can never be the most high only jah(God) is the most high 5 Likes |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by teamsynergy: 9:55am On Jul 04, 2017 |
Re: 10 Bad Habits That Affect And Damage Our Brain – Organic Health Universe by holluphemydavid(m): 9:55am On Jul 04, 2017 |
Sugar has a lot of disadvantatges |
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