During your childhood, when your parents forced you to eat a raw carrot, you might have developed an aversion towards it. But, starting your day with some vegetable juice is a great way to allow your body to function well.Carrot contains certain healing properties. It contains Vitamin A, C, B1, B6, K, E, D. It also contains certain phytonutrients known as lycopene, lutein, xanthophyll and zeaxanthin. All of them contain healing properties.

When it comes to minerals it contains sodium, phosphorous, magnesium, calcium, potassium and biotin. As your body needs potassium, choose carrot as its source.Mainly, the carotene (an antioxidant) present in carrots heals your system. If you can drink just a glass of its juice every day, you can prevent many diseases.Here are some health benefits of drinking carrot juice.

health benefits of drinking carrot juice are:

1.Neutralises Acidity In The Blood: As carrot juice is alkaline in nature, it can neutralize the acidity in your system.

2.Good For Eyes: Certain eye issues can be prevented by drinking carrot juice. The lutein and beta carotene in carrots are good for your eyes.

3.Eases Constipation: To get rid of constipation, just drink a glass of carrot juice after mixing some spinach juice in it every morning.

4.Prevents Breathing Issues: Carrot juice contains anti-oxidants which can prevent breathing issues and certain respiratory problems.

5.It Is Anti-Inflammatory: Arthritis and other inflammatory disorders can be prevented if you drink carrot juice regularly.

6.Prevents Stroke: Carrot juice can clear the deposits in your arteries and prevent certain issues like stroke and heart attacks.

7.Prevents Cancer: Certain studies claim that eating a raw carrot a day can prevent certain types of cancers at bay.

8.Cleanses Kidneys: Drinking carrot juice every day can reduce the burden on your kidneys as it cleanses your system naturally.

9.Prevents Anemia: Carrot juice is said to help your body produce blood and this is why it could also prevent anemia.

10.Minimises Cholesterol: Carrots contain a substance called pectin. It can minimise the cholesterol levels in your blood.

11.Good For Smokers: Health experts suggest drinking carrot juice especially if you are a chain smoker who is unable to quit the habit. It may prolong your life. But still, quit smoking as soon as possible.

These are the health benefits of drinking carrot juice


http://www.naijabroad.com/health-benefits-drinking-carrot-juice/

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