A study of more than 50,000 people found eating just two meals a day and making breakfast the biggest one could help you shed the pounds
TRYING to lose weight and think it’s about what you’re eating?

It’s actually about when you eat it, according to new research.

Making breakfast the biggest meal of your day could help you shed the pounds, research suggests
There are four key factors associated with losing weight and decreasing your body mass index (BMI), experts have discovered.

They are; eating only one of two meals a day, maintaining an overnight fast of up to 18 hours, eating breakfast instead of skipping it and making either breakfast or lunch the ....

Source: http://www.hillscope.com/four-eating-habits-for-weight-loss/