Sometimes there’s nothing better than cracking open a cold one after a long day.

We tend to view beer as an indulgence — maybe because we associate all those suds with a beer gut and inevitable weight gain. But you’ll be happy to hear that, when consumed in moderation (we repeat, moderation), the benefits of beer go far beyond helping you wind down after a stressful week.

What exactly constitutes “drinking in moderation,” anyway? The Dietary Guidelines for Americans defines moderate alcohol consumption as having one drink per day for women and up to two drinks per day for men. While research does show there is room for imbibing as part of a balanced, healthy diet, they also advise not to start drinking if you currently abstain.

But if you do keep a six-pack in the fridge, crack open a cold one and say “cheers” to these health benefits!

Full post here - https://www.infoislife.com/7-ways-science-supports-beer-good-health/