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Inflammation is the body's way of healing itself after an injury and protecting itself from infection; but chronic inflammation is associated with different kinds of diseases.

During exercise like running, jumping, jogging, swimming and walking muscle cells release a small protein known as Interleukin 6, IL-6, which fights an inflammation. Any forms of exercise that you can think of will produce the same Interleukin 6. It has several anti-inflammatory effects; it lowers levels of a protein called TNF alpha, which triggers inflammation in the body.

It prevents the effects of a protein known as interleukin 1 beta, which triggers inflammation that can damage the cells in the pancreas. The quantity of IL-6 release by muscles is determined by quality of time spent during exercise, the longer you engage in exercise, the more IL-6 will be released into your body.

Regular exercise induces a strong anti-inflammatory effect on the body and it prevents an inflammation. It also increases levels of protein, known as Interleukin-15 (IL-15), in muscle cells. IL-15 regulates the accumulation of abdominal fat, with higher levels of IL-15 providing protection against abdominal fat buildup.

Regular exercise should be used as part of the treatment for chronic inflammatory diseases. Exercise serves as natural, anti-inflammatory and metabolism-improving 'drug'. It can be useful for treating type 2 diabetes and cardiovascular disease.
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