Frequently consuming of processed foods and junks interferes reacts to the PH levels in the body system. This gradually input on your immune system which takes you at a high level of risk to health conditions like heart diseases,obesity and cancer.
Basically,your body is alkaline and it's is your right to keep up to the PH levels.

To get a healthy body and being in a good shape , health scientist recommend the consumption of alkaline foods to support the body. These are the top 14 alkaline foods you should abide to your regular diet.


1. LEMON : you maybe thinking if it's lemon juice acidic.it can help to subside or melt down the risk of stroke and they also help to fight kidney stone . Also they help in preventing constipation cancer and high blood pressure (HBP).

2. GRAPES : grapes are one of the uncommon fruit in some part or the country, but they are very helpful medically. Grapes are very helpful and also used for preventing various forms of cancer. This include lung , oral,pancreatic , esophageal cancer and prostrate. If you experience hypertension and anxiety it's most essential you take grape.

3. SPINACH: this fruit mostly contain powerful antioxidants that help to fight free radicals in the system. They also improve the cardiovascular function.
Apart from being low in sugar and fat, they improve cognitive function of the brain include retention of memory, more over spinach are rich in vitamins including vitamin A,C and k. They even contain this essential minerals such as calcium ,iron and potassium.

4. BROCCOLI: they help mostly in iron because they have quantities of it and also help in boosting circulation. The heart it helps in the function of strengthening the bones,joint and reduce sugar.
Their antioxidant properties helps to fight cancer and they are also rich in potassium,copper and fiber.

5. BERRIES: these is among one of the best fruit in the world and their common in some countries. they slow down the ageing process .
These fruit are required if you like to look younger.
Regular consumption of berries can improve memory as you age and can put you at a lower risk of some types of cancer. They are rich in fiber.


6. BANANA: they are among the common fruits. Banana improve digestion and balance the blood sugar. They are also loaded with fiber and nutrients such as vitamin B, magnesium and potassium.


7. CARROT: carrots helps improving your memory and eyesight. They contain beta carotene, by adding carrot to your regular meal which shield your body against free radicals. They are also rich in vitamin A,B8,C,K fiber and potassium.

See More Here: http://www.zubbyxclusive.com.ng/2017/08/top-14-foods-that-can-help-prevent.html

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