While many people don’t think of using essential oils for constipation, they can be extremely effective for boosting digestive efficiency and improving the overall health of the gut. Constipation doesn’t have a firm definition, as it can mean everything from painful or strained bowel movements to simple infrequency. However, constipation can be extremely uncomfortable, generating bloating and cramping, stomach upset and other gastrointestinal issues, in addition to poor nutrient uptake, hemorrhoids (due to bowel movement straining), blood in the stool and a higher risk of colorectal cancer and ulcers. Spending a lot of time on the toilet is unpleasant for everyone, so understanding why your constipation has occurred is the first step towards proper treatment.

Constipation can be caused by many different things, including the use of certain medications, improper diet, hormonal disorders, excessive laxative use and extended illness or infection in the colon or stomach. Furthermore, excessive alcohol consumption, dehydration and substance abuse can cause constipation. At its very core, however, constipation is caused by the slowed or delayed movement of waste matter through the colon, so increasing peristaltic motion and moving the bowels is always the goal. Constipation can be acute or chronic, but extended periods of constipation can be dangerous, and even life-threatening, so it is important to speak with a doctor if basic remedies and self-treatment isn’t effective. Using essential oils for constipation is effective due to their anti-inflammatory, anti-spasmodic, carminative, antibacterial, sedative and relaxant properties.

List Of Best Essential Oils For Constipation
http://9jahealth.com.ng/9-best-essential-oils-constipation/