Do you know that several research work has shown that cultivating the habits of eating green vegetables such as: beans, tofu, sesame seeds, and even oranges which contain lots of usable calcium, taking into cognizance the problems associated with dairy can help you develop proper growth and development of your bones? Keep in mind that you retain the calcium better and just do not need as much when you don't consume a diet heavy in animal products and sodium, sugar, and caffeine.
Another notable fact is that all green vegetables are high in calcium. Therefore, many green vegetables have calcium-absorption rates of over 50percent, compared with about 32 percent for milk. Additionally, since animal protein induces calcium excretion in the urine, the calcium retention from vegetables is higher.
However, if you choose to consume dairy, use only fat-free dairy products and minimize your intake to small amounts. keep in mind, the 90 per-cent rule: eat 90 percent health-giving whole-plant foods. Dairy may be a part of that 10 percent; however, it is not essential for good health because, it carries potential health risks, especially products containing dairy fat such as butter and cheese.
This implies that the only reason cow's milk is considered an important source of calcium, in America for instance, is that her diet system is centered on animal foods, refined grains, and sugar, all of which are devoid of calcium. Any healthy diet containing a reasonable amount of unrefined plant foods will have sufficient calcium without milk. Fruits and vegetables strengthen bones. Researchers have found that those who eat the most fruits and vegetables have denser bones. These researchers concluded that not only are fruits and vegetables rich in potassium, magnesium, calcium, and other nutrients essential for bone health, but, because they are alkaline, not acid-producing, they do not induce urinary calcium loss.
Green vegetables in particular have a powerful effect on reducing hip fractures, for they are rich not only in calcium but in other nutrients, such as vitamin K, which is crucial for bone health .
Can you see now that the greener you go on your choice of food, the better.


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