You are wandering why you are not as strong as you use to.

Well its not too late to rebuild your bones, all you need to do is to be aware of the causes and symptoms of bone loss or weak bones so that you will take necessary actions.

Ensure to subscribe to the newsletter or stay tune to my posts here to get info on what you can eat to regain your strong bones.

INTRO: Calcium is among the essential minerals that your body needs, especially for bone strength healthy bones, and strong teeth.

If you do not take the daily Calcium requirement as per your age and condition, then it is very likely that you will experience some numerous health complications, and also prone to the risk of easy bone fractures as you age.

Read here: https://www.airlth.vip/uncategorized/low-calcium-and-bones/

Share your bone loss experience and what you did to build your bones; let us learn from you

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Researchers now credit magnesium rather than calcium for being responsible for bone strength. 90 percent of the body's calcium is found mostly in teeth.

So don't neglect eating magnesium rich foods while maintaining good calcium intake.

Calcium continues to strengthen the bones of humans until the age of 20-25 when bone density is highest.

After the age 25, bone density may decline, but calcium will continue to help maintain the bones and slow down bone density loss, which is a natural part of the aging process.

Around 99% of the calcium in the human resides in the bones and teeth; which is essential for the development, growth, and maintenance of bones.

People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease or osteoporosis later in life; this is because calcium is drawn from the bones as a reserve.