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Easy Things You Can Do To Stay Healthy - Health - Nairaland

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Easy Things You Can Do To Stay Healthy by realestyomi(m): 4:31pm On Aug 21, 2017
Everywhere you turn, you see the latest advice on how to be healthy. This information overload can become confusing, but don’t worry — staying healthy isn’t as complicated as the media tries to make you think. There are some incredibly easy things you can do to take care of your mind and body.

Improve Your Home’s Air Quality

According to the EPA, “In the last several years, a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities.” Yikes!

To improve your home’s air quality, consider installing an air conditioner. The filter can prevent dust and pollen from infiltrating your house. Furthermore, because AC reduces humidity, it can even mitigate asthma symptoms.

Move More

The CDC recommends that adults get at least 150 minutes, or two and a half hours, of moderate physical activity every week. That averages out to thirty minutes of exercise five days a week. It might seem next to impossible to squeeze workouts into your already busy schedule, but you don’t have to cram in all your exercise at once. Even moving for ten minutes at a time can bring health benefits. When you take a break at work, walk around the block or climb a few flights of stairs. You’ll get an immediate mood boost and reap long term benefits, too!
http://9jahealth.com.ng/easy-things-can-stay-healthy/

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