PLEASE KINDLY HELP ! I'm having difficulties to falling asleep naturally for about a week now , it's not easy and i heard it affects one mentally.

what keeps you up

Though sometimes work,

It is good you are reaching out for help!
*****Natural Remedies to help with RELAXATION
**Chamomile
** Lavender
****Yoga
***Eating a healthy snack
like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea Eat breakfast, every single day of the week.
****** Get outside
Being able to spend just 20 minutes outside can have lasting effects on reducing stress levels and increasing positive moods,
*****Breathing exercise for stress
******Another good remedy to aid sleep and relax the nerves is the use of herbal product called
RUZU HERBAL TEA
Check out these link for some more information that you might found helpful:

https://financialshift./2017/08/24/ruzu-herbal-tea-2
If you need help reach out to us via the link provided above

Once you are ready to hit the sacks, get yourself worked out or bored. You could:
1. Have seix. It will put you to sleep.
2. You could workout. Very gainful experience.
3. You could read a boring book.
4. You could fill the room with a soft music or jazz while u just lay in there till sleep comes.
5. You could try watching a boring movie.
6. You could pray yourself to sleep...it gets boring at a point and you just nod off.

May sound sleep fall on you.

Ruzu Herbal Tea Benefits
Ruzu Herbal Tea is used primarily for management of ;

Stroke,
Stress,

Arthritis,

Insomnia,

Weight loss,

High blood pressure and

Reduces risk of heart attacks

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