WEIGHT LOSS: WHY YOU SHOULD HAVE GARLIC ON AN EMPTY STOMACH

01/9 Have garlic to boost your immune health

When talking about Indian cuisine, it is hard to miss garlic. Belonging to the Allium (onion) family, the bulbous vegetable is widely used to add flavour to the food. Its pungent taste and distinct aroma are mainly due to the presence of organosulfur compounds including allicin and ajoene. But the use of garlic is not limited to cooking. It has also been used as a medicine through ancient and modern history. The garlic cloves are consumed in different ways to combat health issues like cold, cough, high blood pressure, arthritis, toothache, constipation and infections. One of the most common ways to consume garlic for health benefits is to have it on an empty stomach in the morning. This practice has been vouched for a long time by Ayurveda. In this article, we will tell you why you should try this home remedy at least once.

02/9​ The best way to have garlic

Take two garlic cloves, peel their skin and crush them using brick and mortar. Have them on an empty stomach in the morning and drink a glass of water after that.

03/9​ Word of caution

Do not consume more than 2 cloves of garlic on an empty stomach and if you feel like vomiting, nauseated and constipated then avoid having garlic in the morning. Pregnant women, children, people suffering from a bleeding disorder, diabetes, low blood pressure and breastfeeding women should not try this home remedy.

04/9​ Garlic health benefits

Consuming raw garlic might lead to bad breath and a burning sensation. But, you can boost your natural defence system with it. This common seasoning is low in calories and rich in vitamin C, vitamin B6 and manganese. Most of its health benefits are caused by sulfur compounds produced when a garlic clove is chopped, crushed or chewed. This compound enters the body from the digestive tract and reaches all over the body, where it exerts its biological effects.

05/9​ Boosts immunity

Eating 4-5 garlic cloves in the morning can help to boost your immunity, which is essential now when we have entered the winter season. It contains compounds that help the immune system fight free radicals and disease-causing foreign pathogens. Crushed garlic has allicin, the main active ingredient in garlic that improves your internal defence system.

06/9​ Good for gut health

Good gut health and weight loss are linked to each other. There is nothing better than garlic to improve the number of good bacteria in your gut. A healthy gut speeds up the weight loss process and prevents stomach related issues like diarrhoea and constipation.

07/9​ Detoxifies the body

Consuming raw garlic is much better than detox juices, to remove toxins from the body. The sulfhydryl compound in it can remove toxic substances from the body and prevent diseases like typhus, diabetes, depression, and some types of cancer.

08/9​ Make your skin look better

Dry and itchy skin is common in winters. An effective way to prevent skin-related diseases is to have garlic in the morning on an empty stomach. Have garlic every day in the morning for clear and supple skin.

09/9 C​ontrolling hypertension

Raw garlic can also help to fight the symptoms of hypertension. The presence of sulphur-containing compounds like allicin, diallyl disulfide, diallyl trisulfide, in this bulbous vegetable can help to keep your blood pressure in check.

TIPS TO CONFIRM THE ORIGINALITY OF HONEY IN YOUR HOME

*- Cold Water Test:* Take a teaspoon of the honey and put in a Glass plate and pour some Cold water on it. Then rotate the plate in clockwise - anti clockwise direction. Pure Honey should not dissolve immediately and you should see a hexagonal shaped web of honey underwater. Basically because honey holds the memory of a beehive.

*- Flame Test:* Take a matchstick and dip the head of the stick in honey and then try to light it by rubbing the head against the red strip on the side of the matchbox. The matchstick should burn if the honey is unadulterated.

*- Sand Test:* Take a little dry sand on your palm and put a drop of a honey on it. Pure honey will not mix with the sand and it should roll like a mercury ball in the sand. There may be sand glued to the honey drop but the honey will remain separate.

*- Paper Test:* Pour some honey on a paper and keep it for an hour. Pure honey will not wet the paper and it will not spread.

*-Cloth Test:* Pour some drops of honey on the outer side of a glass or on a cloth, it should roll down without sticking there.

*- Crystallisation:* Unheated raw honey should crystallise if the bottle is untouched for a long time.

In a laboratory, there are two basic Chemical Tests that can be performed to check adulteration in Honey:

- Fiehe's Test checks if commercial invert sugar has been added to Honey.

- Aniline Chloride Test can detect the presence of common sugar/Sucrose in honey. Common sugar contains Sucrose whereas Honey contains simple sugars (Glucose & fructose).

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